Training Log Archive: bigginsIn the 7 days ending Jul 5, 2011:
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Tuesday Jul 5, 2011 #
10 AM
run 10:25 1.61 km (6:27 / km) +30m 5:54 / km
ahr:122 max:132
orienteering race 45:27 *** 6.76 km (6:44 / km) +182m 5:56 / km
ahr:153 max:170 spiked:10/13c
Rest day for jwoc, so I took the train into town and ran the spectator race. All I could enter was the open category, but it was the long day, so the "long open" course was 5.5k anyway, which was just fine instead of the 10k of the M21.
map.
Same map as the jwoc long, but in 1:10. After an eight contour climb from the start to the start triangle, everything went delightfully. Made two little mistakes (3/7) and a bad route choice (9), but in general the routes made sense and everything showed up right when it was supposed to. Looks like all that training last week paid off. Nice woods, not as open as the map in our backyard, but still very fun to run through. Not sure about results, when I left I was second by 30 seconds or so.
map.
Same map as the jwoc long, but in 1:10. After an eight contour climb from the start to the start triangle, everything went delightfully. Made two little mistakes (3/7) and a bad route choice (9), but in general the routes made sense and everything showed up right when it was supposed to. Looks like all that training last week paid off. Nice woods, not as open as the map in our backyard, but still very fun to run through. Not sure about results, when I left I was second by 30 seconds or so.
Sunday Jul 3, 2011 #
9 AM
run 55:41 5.4 mi (10:19 / mi) +181m 9:20 / mi
ahr:132 max:153
Saturday Jul 2, 2011 #
10 AM
orienteering 56:56 *** 7.25 km (7:51 / km) +159m 7:05 / km
ahr:129 max:158 spiked:5/6c
easy morning jog by myself in the drizzle
1 PM
orienteering 15:25 [2] *** 2.07 km (7:27 / km) +31m 6:56 / km
spiked:3/4c
sprint model event
Friday Jul 1, 2011 #
10 AM
orienteering 42:40 *** 4.24 km (10:04 / km) +87m 9:07 / km
ahr:125 max:154 spiked:9/11c
Easy course with the Canadians on some long/middle terrain. A couple controls were in the middle of where they were actively felling trees, including the huge work horse for pulling trees out of the woods.
Thursday Jun 30, 2011 #
10 AM
orienteering 1:26:39 *** 7.48 km (11:35 / km) +195m 10:15 / km
ahr:134 max:180 spiked:12/12c
Small group of training today, as 5/9ths of the the team spent the night puking their guts out from varying degrees of food poisoning. But its ok because it hit 7 of the swedes. Yay poland.
Anyway the four of us that were left went out on the backyard map to run some legs as a group, meeting up at each control to talk about the leg and to plan routes for the next one. Hotter today, and humid.
Anyway the four of us that were left went out on the backyard map to run some legs as a group, meeting up at each control to talk about the leg and to plan routes for the next one. Hotter today, and humid.
C • oh no! 11
Wednesday Jun 29, 2011 #
10 AM
orienteering 1:28:11 *** 7.14 km (12:21 / km) +233m 10:37 / km
ahr:124 max:157 spiked:14/14c
Slow training on some universal long/middle/relay terrain. Some big hillside legs, some detailed pits/minihills terrain, and then a couple more big hillsides. Shadowing people for most of it.
