Training Log: biggins
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| swim | 3 | 3:00:00 | 540.0 | |||||||||
| run | 1 | 29:01 | 2.59 | (11:13) | 4.16 | (6:58) | 72 | 87.1 | ||||
| other | 2 | 2 | 1.62 | (1) | 2.61 | (1) | 0.1 | |||||
| Total | 4 | 3:29:03 | 4.21 | 6.77 | 72 | 627.2 | ||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Apr 16 #
12 PM
run 29:01 [3] 2.59 mi (11:13 / mi) +72m 10:20 / mi
ahr:139 max:151
Saturday Apr 13 #
9 AM
other 1 [3] 0.79 mi (1 / mi)
swim (snorkel) 1:00:00 [3]
Sea Fan City reef
2 PM
other 1 [3] 0.83 mi (1 / mi)
swim (snorkel) 1:00:00 [3]
Ended at the same place as the morning, but started on the opposite side
Friday Apr 12 #
2 PM
swim (snorkel) 1:00:00 [3]
Walk into the back side of the island again, a bit down from yesterday
- Jun 22 [9w, 2d]: ? - PNWOF 2024
- Aug 2 [15w, 1d]: ? - Canadian Orienteering Festival (including North American Championships)
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 20 | | |||||||||||||
| Apr 13 | | |||||||||||||
| Apr 6 | | |||||||||||||
| Mar 30 | | |||||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 20 | | |||||||||||||
| Apr 13 | | |||||||||||||
| Apr 6 | | |||||||||||||
| Mar 30 | | |||||||||||||
| Mar 23 | |
| Week Ending | Training miles by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 80 | ||||||||||||||||
| Apr 20 | | ||||||||||||||||
| Apr 13 | | ||||||||||||||||
| Apr 6 | | ||||||||||||||||
| Mar 30 | | ||||||||||||||||
| Mar 23 | |
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