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Training Log: biggins

In the last 7 days:

activity # timemileskm+mload
  mtn bike5 8:09:30 40.67(5.0/h) 65.45(8.0/h) 12441468.5
  hiking2 3:01:12 7.65(23:41) 12.32(14:43) 224363.6
  run3 2:52:58 13.87(12:28) 22.32(7:45) 595518.9
  Total9 14:03:40 62.19(13:34) 100.09(8:26) 20642351.0
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Friday Sep 20 #

8 AM

mtn bike 1:45:25 [3] 8.42 mi (4.8 mph) +297m

Thursday Sep 19 #

8 AM

mtn bike 2:01:05 [3] 10.32 mi (5.1 mph) +304m

1 PM

run 53:07 [3] 4.16 mi (12:46 / mi) +171m 11:20 / mi

Wednesday Sep 18 #

8 AM

hiking 1:31:12 [3] 3.84 mi (23:44 / mi) +98m 21:59 / mi

mtn bike 1:21:57 [3] 8.35 mi (6.1 mph) +213m

3 PM

run 1:02:23 [3] 4.69 mi (13:18 / mi) +237m 11:30 / mi

Tuesday Sep 17 #

12 PM

hiking 1:00:00 [1] 2.28 mi (26:19 / mi) +70m 24:02 / mi

hiking 30:00 [1] 1.53 mi (19:37 / mi) +57m 17:35 / mi

Monday Sep 16 #

6 AM

run 57:28 [3] 5.02 mi (11:27 / mi) +187m 10:16 / mi

Morning run around the trails close to town. Very nice, though there is a fire nearby somewhere so the smoke had settled in the bottom of the washes overnight. Not bad, but noticeable.
1 PM

mtn bike 1:28:03 [3] 5.75 mi (3.9 mph) +176m

Afternoon ride with Carol. Some fun slick rock contour trail, then back along one that wove in and out of the streambed, which thanks to the seemingly short lunchtime rain was a full flooded stream.

Sunday Sep 15 #

8 AM

mtn bike 1:33:00 [3] 7.83 mi (5.1 mph) +254m

Sedona! Here for a week with Carol and Zan and Jonas

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Sep 21
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