Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Jul 2, 2011:

activity	#	time	miles		km		+m				load
orienteering	9	8:46:33	33.87	(15:33)	54.51	(9:40)	1090	68 /	77c	88%	1294.8
run	1	11:15	1.26	(8:58)	2.02	(5:34)	53				33.1
Total	10	8:57:48	35.13	(15:19)	56.53	(9:31)	1143	68 /	77c	88%	1328.0

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Saturday Jul 2, 2011 #

10 AM

orienteering 56:56 *** 7.25 km (7:51 / km) +159m 7:05 / km
ahr:129 max:158 spiked:5/6c

easy morning jog by myself in the drizzle

1 PM

orienteering 15:25 [2] *** 2.07 km (7:27 / km) +31m 6:56 / km
spiked:3/4c

sprint model event

Friday Jul 1, 2011 #

Event: JWOC 2011 RUMIA-WEJHEROWO - POLAND

10 AM

orienteering 42:40 *** 4.24 km (10:04 / km) +87m 9:07 / km
ahr:125 max:154 spiked:9/11c

Easy course with the Canadians on some long/middle terrain. A couple controls were in the middle of where they were actively felling trees, including the huge work horse for pulling trees out of the woods.

Thursday Jun 30, 2011 #

10 AM

orienteering 1:26:39 *** 7.48 km (11:35 / km) +195m 10:15 / km
ahr:134 max:180 spiked:12/12c

Small group of training today, as 5/9ths of the the team spent the night puking their guts out from varying degrees of food poisoning. But its ok because it hit 7 of the swedes. Yay poland.

Anyway the four of us that were left went out on the backyard map to run some legs as a group, meeting up at each control to talk about the leg and to plan routes for the next one. Hotter today, and humid.

C • oh no! 11

Wednesday Jun 29, 2011 #

Note

jwoc team propaganda updates here.

10 AM

orienteering 1:28:11 *** 7.14 km (12:21 / km) +233m 10:37 / km
ahr:124 max:157 spiked:14/14c

Slow training on some universal long/middle/relay terrain. Some big hillside legs, some detailed pits/minihills terrain, and then a couple more big hillsides. Shadowing people for most of it.

Tuesday Jun 28, 2011 #

10 AM

orienteering 17:55 *** 2.24 km (8:00 / km) +5m 7:55 / km
ahr:131 max:145 spiked:4/4c

hanging streamers

orienteering 30:00 [3] *** 3.0 km (10:00 / km)
spiked:6/11c

Relay training with the Canadians, on one of the relay relevant maps (which connects on the north side to where we were yesterday). Three short loops of 3-4 controls, tagging off in between loops with a partner. I forgot to start my watch on all three of the loops, though I did successfully hit the button after each one, saw it go, and tell myself I should remember to start it for the next one. Since they were short I was trying to do memory-o on each loop, the whole loop at a time, but that sortof failed pretty spectacularly. I found a couple though.

Then to the airport to pick up Carl, then to the beach (out on the long skinny bit NE of us) to play for the afternoon.

C • Looks like Wisconsin 1

Monday Jun 27, 2011 #

Note

C • Installed a glacier 5

9 AM

orienteering 1:12:17 *** 9.0 km (8:02 / km) +185m 7:17 / km
ahr:132 max:150 spiked:7/7c

morning jog around a fake course on the backyard map

3 PM

orienteering 55:19 *** 6.44 km (8:35 / km) +38m 8:20 / km
ahr:126 max:151 spiked:2/2c

Found Zach at the airport, then afternoon training with everybody - a line-o on one of the relay training maps. map. I made the quickroute line really faint so you can see the line-o line too, but it starts in the bottom right and goes clockwise. Pretty good, less open than the backyard map but still very runnable. It did have a giant clearcut area towards the top that wasn't really on the map though.

Sunday Jun 26, 2011 #

7 AM

orienteering 1:01:11 ** 5.65 km (10:50 / km) +157m 9:31 / km
ahr:117 max:159 spiked:6/6c

Easy morning jog to hang some streamers in our backyard map (we live out by the northern P). Very nice morning, cool and breezy. There were a few mosquitos in the reentrants if you stopped moving, but up on top the breeze kept them away nicely.

3 PM

run 11:15 1.26 mi (8:58 / mi) +53m 7:55 / mi
ahr:142 max:213

Afternoon training. I didn't really do much except sit on a palette and wait for people to come back. But since we still didn't have real maps yet, they took the fuzzy one I had and drew their own on a blank sheet of paper (along with the streamers I hung this morning). Then ran the course (only like 1.5k or so) and got really lost, then came back and copied and ran it a second time, with different routes, to compare the differences between contouring and trails and ridgetops and whatnot. And also mad drawing skills.

C • Resourcefulness 3

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