Training Log Archive: bigginsIn the 1 days ending Jul 5, 2011:
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Tuesday Jul 5, 2011 #
10 AM
run 10:25 1.61 km (6:27 / km) +30m 5:54 / km
ahr:122 max:132
orienteering race 45:27 *** 6.76 km (6:44 / km) +182m 5:56 / km
ahr:153 max:170 spiked:10/13c
Rest day for jwoc, so I took the train into town and ran the spectator race. All I could enter was the open category, but it was the long day, so the "long open" course was 5.5k anyway, which was just fine instead of the 10k of the M21.
map.
Same map as the jwoc long, but in 1:10. After an eight contour climb from the start to the start triangle, everything went delightfully. Made two little mistakes (3/7) and a bad route choice (9), but in general the routes made sense and everything showed up right when it was supposed to. Looks like all that training last week paid off. Nice woods, not as open as the map in our backyard, but still very fun to run through. Not sure about results, when I left I was second by 30 seconds or so.
map.
Same map as the jwoc long, but in 1:10. After an eight contour climb from the start to the start triangle, everything went delightfully. Made two little mistakes (3/7) and a bad route choice (9), but in general the routes made sense and everything showed up right when it was supposed to. Looks like all that training last week paid off. Nice woods, not as open as the map in our backyard, but still very fun to run through. Not sure about results, when I left I was second by 30 seconds or so.