Training Log Archive: NadimIn the 31 days ending Jan 31, 2009:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Field Checking) 4:00:00 [1] 3.0 mi (1:20:00 / mi)
slept:6.5 weight:178lbs
Running (Street & Trail) 29:17 [3] 3.65 mi (8:01 / mi)
slept:5.0 weight:177.5lbs
Bicycling (Stationary) 1:00:00 [3]
slept:5.6 weight:177lbs
Bicycling (Stationary) 1:00:00 [3]
slept:6.0 weight:176.5lbs
Orienteering race (Foot) 1:32:09 [4] *** 9.43 km (9:46 / km) +280m 8:31 / km
ahr:158 max:176 spiked:18/22c slept:6.5 weight:176lbs
Running warm up/down (Street & Trail) 8:00 [2] 0.82 mi (9:45 / mi)
weight:176lbs
Running (Street & Trail) 21:56 [3] 2.85 mi (7:42 / mi)
slept:5.3 weight:175lbs
Orienteering (Field Checking) 2:23:00 3.0 mi (47:40 / mi)
slept:7.0
Running (Trail) 43:17 [3] 5.1 mi (8:29 / mi)
slept:7.75 weight:175lbs
Swimming (General) 10:00
Hiking (Trail) 20:00 [1] 0.76 km (26:19 / km) +33m 21:37 / km
slept:7.0 weight:176lbs
Orienteering (Field Checking) 2:45:00 [3] 3.0 mi (55:00 / mi)
Running (Off Trail) 55:23 [3] 4.66 mi (11:53 / mi)
slept:8.0 weight:175lbs
Note
slept:4.5 weight:175.5lbs
Bicycling (Stationary) 30:00 [3]
slept:4.75
Calisthenics (General) 2:00 [3]
slept:4.5
Bicycling (Commute) 13:43 [3] 2.76 mi (4:58 / mi)
slept:5.5 weight:175.5lbs
Bicycling (Commute) 12:54 2.5 mi (5:10 / mi)
Orienteering (Field Checking) 3:27:06 [1] 3.5 mi (59:10 / mi)
slept:7.5 weight:176lbs
Swimming (General) 50:00 [1]
Bicycling (Commute) 14:32 [3] 2.77 mi (5:15 / mi)
slept:5.0 weight:174.5lbs (sick)
Bicycling (Commute) 19:40 3.02 mi (6:31 / mi)
slept:7.0 (sick)
Running (Street & Trail) 15:43 [3] 2.02 mi (7:47 / mi)
slept:6.5 weight:175.5lbs (sick)
Orienteering (Field Checking) 3:43:12 [3] 2.5 mi (1:29:17 / mi)
slept:5.5 weight:173.5lbs (sick)
Note
(sick)
Note
slept:5.0 weight:176lbs (sick)