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Training Log Archive: Nadim

In the 1 days ending Jan 30, 2009:

activity # timemileskm+m
  Running1 29:17 3.65(8:01) 5.87(4:59)
  Total1 29:17 3.65(8:01) 5.87(4:59)
averages - sleep:5 weight:177.5lbs

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Fr

Friday Jan 30, 2009 #

Running (Street & Trail) 29:17 [3] 3.65 mi (8:01 / mi)
slept:5.0 weight:177.5lbs

From Northfield Rd., to the Huntington Pkwy, to Irvington Ave., to Folkstone Rd. to Ewing Dr. to Bradmoor Dr. to Ridge Pl. onto the school trail to Bulls Run Dr. and Adelaide Dr., to Wilmett Rd. to Beech Ave. to Old Georgetown Rd. to Glenbrook Rd. to Moorland Ln. to Northfield Rd. I went out at around 10pm. I slowed often to make sure that I didn't slip on the partly icy spots. It was about 31F with a slight breeze so things were slick at times; especially where it had been shady.

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