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Training Log: Nadim

In the last 7 days:

activity # timemileskm+m
  Running6 4:25:19 28.37(9:21) 45.66(5:49) 301
  Hiking1 14:21 0.68(21:07) 1.09(13:07) 18
  Calisthenics4 4:00
  Total8 4:43:40 29.05 46.75 319
averages - sleep:6.7 weight:189lbs
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Saturday Feb 27 #

6 PM

Running (Street & Trail) 43:26 [3] 4.61 mi (9:25 / mi) +36m 9:12 / mi
slept:8.0 weight:189.2lbs

From the Bethesda county pool parking lot, the Capital Crescent Trail to the Little Falls Trail, to Massachusetts Ave., to the Capital Crescent Trail, to Dorset Rd., to the Little Falls Trail, to Willet Pkwy., to Hillmead Rd., then back to the Bethesda county pool parking lot. I got a late start, after doing work earlier and then giving Max his first driving lesson. It was dark when I started. I tried keeping an easy pace starting out. In the second mile, I picked up the pace not knowing it. The construction on the Little Falls Trail in the 3rd mile was the same as it had been so I moved slowly on the dirt and rough mulch in the dark. From there until the end it was generally hillier and uphill. It was 46 F when I finished. Since I wore full sweats, I was fairly sweaty when I finished.

Friday Feb 26 #

5 PM

Running (Trail) 41:35 [3] 4.6 mi (9:02 / mi) +10m 8:59 / mi
slept:6.0 weight:189.4lbs

From Ray's Meadow Park and the Ohr Kodesh Congregation parking lot (near East West Hwy in Rock Creek Park, MD), I ran up the Rock Creek Trail to the trail intersection with Kensington Pkwy., then ran back to East-West Hwy., then back to the OHR Kodesh Congregation parking lot. The sky had darkened early due to imminent rain clouds. I wanted to get going before it started, even with Max wanting to try out his new driver's learner's permit that he got this afternoon. It was 46 F. I ran in shorts and a sweat jacket, but had no gloves, and was comfortable. My running was not smooth. I felt sleepy tired starting out. That got to feeling a little better but by the last half mile, I could tell my left leg was more tired than my right leg, and I was sleepy tired again--odd. I pushed more with my right leg which is weaker, and that seemed to rest my left enough to rest it and speed up. As I started driving away, the first rain drops fell.

Thursday Feb 25 #

5 PM

Running (Street & Trail) 43:23 [3] 4.67 mi (9:17 / mi) +77m 8:50 / mi
slept:6.5 weight:189.5lbs

From Northfield Rd. to Custer Rd., to Wilson Ln., to Maiden Ln., to Whittier Blvd., to Woodhaven Blvd., to Bradley Blvd., to Valley Rd., to Temple St. to Ridge Rd., to Ridge Pl., to Greentree Rd., to Heampstead Rd., to Sonoma Rd., to Grant St. to Northfield Rd. It was in the low 50s F, starting out and in the upper 40s when I finished. My arms were a bit cold in a t-shirt and shorts again, but I was dressed appropriately otherwise. I even sweat a little. This route is hillier than most that are local. It may even be understated. Most of the time I moved okay but never felt strong.

Calisthenics (General) 1:00 [3]

25 sit-ups.

Wednesday Feb 24 #

6 PM

Running (Street & Trail) 48:45 [3] 5.25 mi (9:17 / mi) +49m 9:01 / mi
slept:6.5 weight:188.5lbs

From Northfield Rd. to Old Georgetown Rd. via Greenwich Park, to Cheshire Dr.. to Grosvenor Rd. to the Bethesda Trolley Trail at Fleming Ave. to Old Georgetown Rd. to Northfield Rd. via Greenwich Park. Like most everyone else around here, I enjoyed the warmer weather today--54 F as I ran in just shorts and a t-shirt. Almost all of the snow and ice was gone. I felt that I was moving okay most of the time, and not slowing too much on the few hills. I was going to do a shorter route but when I forgot to take the long way around to start it out, I figured I'd make it up on the far end. I lost some time turning around twice when I realized I'd missed the turn. More people were out than usual even though it was dark. I have been feeling some lower back pain again yesterday and today, on my right side, and felt it toward the end of this run.
7 PM

Calisthenics (General) 1:00 [3]

25 sit-ups.

Hiking (Street & Trail) 14:21 [1] 0.68 mi (21:07 / mi) +18m 19:30 / mi

Samantha and I went for a walk. From Northfield Rd., to Aberdeen Rd., to Huntington Pkwy., to Moorland Rd., to Custer Rd., to Northfield Rd.

Tuesday Feb 23 #

5 PM

Running (Street & Trail) 42:30 [3] 4.6 mi (9:14 / mi) +62m 8:52 / mi
slept:6.5 weight:187.5lbs

From Northfield Rd., Custer Rd. to Wilson Ln. to Glenbrook Rd., to Bradley Blvd., to Kennedy Dr., to Dorset Ave., to the Little Falls Trail, to Hillandale Rd., to Bradley Blvd., to Arlington Rd., to Old Georgetown Rd., to Huntington Pkwy., to Custer Rd., to Northfield Rd. It was in the mid-50s F when I started. There was a tiny bit of running on leftover ice in places but more wet spots. I still wore sweats but not the gloves or hat. I felt sluggish and weak for the first 2 miles. In contrast to when I ran this route with a tailwind last week, I'd been about a minute faster for the same 2 miles. However, I started feeling better after 3 miles. A few times as I hurried to scoot between pedestrian and/or car traffic I felt my old stride kick-in and it it didn't hurt. I finished 10 seconds slower overall.

Calisthenics (General) 1:00 [3]

25 sit-ups.

Monday Feb 22 #

5 PM

Running (Street & Trail) 45:40 [3] 4.64 mi (9:51 / mi) +67m 9:25 / mi
slept:6.75 weight:189.8lbs

From Northfield Rd., Greenwich Park, to Old Georgetown Rd. to Beech Dr. to Singleton Dr. to Bulls Run Pkwy., to the trail along the middle school to Ridge Pl. to Greentree Rd., to to Bradmore Dr. to Ewing Dr./Roosevelt Rd., to Garfield St., to Huntington Pkwy., to Hampden Ln., to Lambeth St., to Moorland Ln., to Charlcotte Rd., to Northfield Rd. Resting my legs above my head last night helped with the blood flow and made my legs feel better after the orienteering, but I was still tired today; even while starting out. I was slowed down by ice and old walked on snow in places. The worst was along Old Georgetown Rd., again, but I did get to use the bike lane eventually, and that had been plowed. It was in the upper 30s F.
6 PM

Calisthenics (General) 1:00 [3]

25 situps.

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