Training Log Archive: NadimIn the 1 days ending Jan 1, 2009:
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Thursday Jan 1, 2009 #
Note
slept:5.0 weight:176lbs (sick)
2008 Training Totals:
Activity Time Miles
Orienteering 123:22:08 268.80 Control Accuracy: 77%
Bicycling 116:43:33 1,521.96
Running 38:37:26 271.98
Hiking 8:41:29 13.43
Weights 4:20:00
Swimming 2:46:30
Calisthenics 57:00
Skating 30:00
Other 15:00
Though my running miles were amongst the lowest that I can remember for a whole year, it was expected with lots of time out due to a torn meniscus and surgery. I made up for it with cycling more miles than any year since perhaps 2001 or before. My weight jumped up to the highest ever over the summer but was back down to historic levels by the year end. I look forward to better training and competition results in 2009.
Activity Time Miles
Orienteering 123:22:08 268.80 Control Accuracy: 77%
Bicycling 116:43:33 1,521.96
Running 38:37:26 271.98
Hiking 8:41:29 13.43
Weights 4:20:00
Swimming 2:46:30
Calisthenics 57:00
Skating 30:00
Other 15:00
Though my running miles were amongst the lowest that I can remember for a whole year, it was expected with lots of time out due to a torn meniscus and surgery. I made up for it with cycling more miles than any year since perhaps 2001 or before. My weight jumped up to the highest ever over the summer but was back down to historic levels by the year end. I look forward to better training and competition results in 2009.