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Training Log Archive: Nadim

In the 1 days ending Jun 14, 2016:

activity # timemileskm+m
  Bicycling1 12:00 1.6(7:30) 2.58(4:40)
  Total1 12:00 1.6(7:30) 2.58(4:40)
averages - sleep:6.3 weight:192.5lbs

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Tu

Tuesday Jun 14, 2016 #

Bicycling (Commute) 12:00 [3] 1.6 mi (7:30 / mi)
slept:6.25 weight:192.5lbs

From Northfield Rd., Bethesda, MD, to Folkstone Rd., with Samantha on her trail-a-bike, then back w/o her. Max rode too. Starting out, we had to turn around since Samantha forgot her helmet. We took then took the shorter but hillier route going out, though I turned down one street earlier. It was nice, sunny, cool and breezy.

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