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Training Log Archive: Nadim

In the 1 days ending Jun 13, 2016:

activity # timemileskm+m
  Bicycling2 1:21:45 24.0(3:24) 38.62(2:07)
  Total2 1:21:45 24.0(3:24) 38.62(2:07)
averages - sleep:6 weight:191.5lbs

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Mo

Monday Jun 13, 2016 #

8 AM

Bicycling (Commute) 37:45 [4] 12.1 mi (3:07 / mi)
slept:6.0 weight:191.5lbs

From Northfield Rd., Bethesda, MD, to 13th & C St. SW, Washington, D.C. I was feeling lazy waking up and contemplated skipping the ride. It seemed to make sense since I was worn-out from racing in the heat yesterday. However, I worked through that and did get myself going. The cool air, dry and in the low 60s F, helped. I also had a pretty good tailwind. I passed people right away when I got on the CCT, and picked-up drafters. I lost some of them at Dalecarlia but picked up more that I took all the way into Georgetown. I was moving with good cadence and just a little tired at the end.
6 PM

Bicycling (Commute) 44:00 [3] 11.9 mi (3:42 / mi)

From 13th & C St. SW, Washington, D.C., to Northfield Rd., Bethesda, MD. I hit traffic leaving the office, carrying my laptop and my regular change of clothes. I also hit headwinds but once past Georgetown Rd., it was better. Approaching River Rd., I hi e

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