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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Magic

In the 1 days ending May 8:

activity # timemileskm+m
  Road bike2 1:10:42 16.27(4:21) 26.19(2:42) 68
  Total2 1:10:42 16.27(4:21) 26.19(2:42) 68
  [1-5]2 1:10:21

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Wednesday May 8 #

7 AM

Road bike 34:29 intensity: (22:02 @1) + (12:27 @2) 12.89 km (2:41 / km) +45m 2:38 / km
ahr:118 max:132

IW. Heavy drizzle in TW turned into rain about half way. Also made it past Haley Park before seeing anther cyclist (and only 4 by Western Ave), that's never happened before.
7 PM

Road bike 36:13 intensity: (21 @0) + (33:31 @1) + (2:15 @2) + (6 @3) 13.3 km (2:43 / km) +23m 2:42 / km
ahr:112 max:137

HFW. Lucky to have missed the afternoons rain as there was plenty of evidence that plenty of it fell. Still feeling completely wiped out from the weekend.

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