Training Log: Magic
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walk | 2 | 6:36:42 | 12.16 | (32:38) | 19.57 | (20:16) | 137 | |||||
| Bike - Gravel | 1 | 3:34:05 | 34.73 | (6:10) | 55.9 | (3:50) | 1227 | |||||
| Run - Trail | 3 | 2:31:17 | 13.49 | (11:13) | 21.7 | (6:58) | 634 | |||||
| Climbing | 1 | 39:13 | ||||||||||
| Total | 7 | 13:21:17 | 60.38 | 97.17 | 1997 | |||||||
| [1-5] | 7 | 7:28:18 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Apr 23 #
6 PM
Run - Trail 1:21:42 11.55 km (7:04 / km) +278m 6:19 / km
ahr:136 max:169
Sunday Apr 21 #
10 AM
Walk 6:16:40 11.9 km (31:39 / km) +69m 30:45 / km
ahr:74 max:122
Saturday Apr 20 #
10 AM
Bike - Gravel 3:34:05 55.9 km (3:50 / km) +1227m 3:27 / km
ahr:128 max:156
North of Banwen, including lots of forest tracks and the Fan Gyhirych track which have been on my list to do for a while. Lots of gravel, more bumps than my butt could cope with and a lot of sun and blur skies, which was very welcome. Getting a puncture and discovering that my space tubes were the wrong size and flat, wasn't. Still, a nice day and location to fix it. Had planned on longer but thought my tyre was going down again, so skipped the last loop. Butt aside, feeling very comfortable doing this.
Friday Apr 19 #
9 AM
Walk 20:02 7.66 km (2:37 / km) +68m 2:30 / km
ahr:81 max:117
4.5 hours mapping at Hensol. Lovely day to be out and forest in perfect condition to be mapping. Nice to have the map board in my hand again for the first time in ages. First bit of map looking good.
6 PM
Climbing 39:13
ahr:72 max:118
Boulders with Josh. Lots of new routes, many lots, but wasn't feeling too motivated or strong so didn't achieve all that much.
Thursday Apr 18 #
12 PM
Run - Trail 35:19 5.07 km (6:58 / km) +200m 5:49 / km
ahr:133 max:151 shoes: Salomon Trailster 2
Nice afternoon and managed to get out again at lunch. Just trying to keep a steady pace, but still found it hard work.
Wednesday Apr 17 #
12 PM
Run - Trail 34:16 5.08 km (6:44 / km) +156m 5:50 / km
ahr:138 max:159 shoes: Salomon Fellraiser 20 (orange)
Lunch run up Nant y Bedw, but backwards as felt that would be better on the knee. Ground eventually stating to dry out. Dead slow I was.
- Jun 17, 2050 [1,364w, 3d]: Y - wmoc 2050 Looks like I can win M75 uncontested!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Apr 28 | | ||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | | ||||||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Apr 28 | | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | |
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