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Training Log: Magic

In the last 7 days:

activity # timemileskm+m
  Road bike6 3:13:18 48.05(4:01) 77.33(2:30) 141
  Gravel bike2 2:33:46 21.82(7:03) 35.12(4:23) 702
  Trail run3 1:54:57 9.51(12:05) 15.31(7:31) 616
  Orienteering1 37:44 4.05(9:19) 6.52(5:47) 148
  Total12 8:19:45 83.43(5:59) 134.27(3:43) 1607
  [1-5]12 8:16:35
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ThFrSaSuMoTuWe

Wednesday Jul 17 #

6 PM

Trail run warm up/down 12:45 intensity: (16 @0) + (1:10 @1) + (8:44 @2) + (2:07 @3) + (28 @4) 2.07 km (6:09 / km) +50m 5:29 / km
ahr:127 max:161 shoes: Salomon Fellraiser 2019 (aqua)

7 PM

Orienteering race 37:44 intensity: (1 @0) + (22 @1) + (1:35 @2) + (7:24 @3) + (27:52 @4) + (30 @5) 6.52 km (5:47 / km) +148m 5:12 / km
ahr:152 max:166 shoes: Salomon Fellraiser 2019 (aqua)

8 PM

Trail run warm up/down 38:26 intensity: (54 @0) + (17:28 @1) + (19:50 @2) + (14 @3) 4.16 km (9:15 / km) +61m 8:37 / km
ahr:116 max:139 shoes: Salomon Fellraiser 2019 (aqua)

Tuesday Jul 16 #

7 AM

Road bike 32:07 intensity: (13 @0) + (8:56 @1) + (20:57 @2) + (2:01 @3) 12.89 km (2:29 / km) +13m 2:29 / km
ahr:125 max:141

4 PM

Road bike 31:04 intensity: (5 @0) + (1:27 @1) + (14:44 @2) + (14:10 @3) + (38 @4) 12.85 km (2:25 / km) +22m 2:24 / km
ahr:133 max:155

6 PM

Trail run 1:03:46 intensity: (19 @0) + (3:28 @1) + (11:57 @2) + (23:49 @3) + (20:56 @4) + (3:17 @5) 9.07 km (7:02 / km) +505m 5:30 / km
ahr:144 max:173 shoes: Salomon Fellraiser 2019 (aqua)

Monday Jul 15 #

7 AM

Road bike 33:57 intensity: (33 @0) + (20:38 @1) + (12:46 @2) 12.96 km (2:37 / km) +11m 2:37 / km
ahr:116 max:131

IW. beautiful morning. Now wind but still some sort of breeze providing some resistance.
5 PM

Road bike 32:52 intensity: (15:20 @1) + (15:59 @2) + (1:29 @3) + (4 @4) 12.81 km (2:34 / km) +22m 2:33 / km
ahr:120 max:157

HFW. Not up for putting any effort it, just enjoyed bumbling along.

Sunday Jul 14 #

Note

Couldn't talk myself into a ride so went and did some mapping at Forest Farm instead. Undergrowth not as much of an issue than I was expecting and found some interesting features.

Saturday Jul 13 #

Note

Still in recovery mode. Hung and collected the controls on the MicrO but didn't do much else to justify the pizza.

Friday Jul 12 #

5 PM

Gravel bike 1:44:46 intensity: (1 @0) + (15:42 @1) + (31:42 @2) + (44:33 @3) + (12:46 @4) + (2 @5) 23.08 km (4:32 / km) +525m 4:05 / km
ahr:135 max:166

8 PM

Gravel bike 49:00 intensity: (47 @0) + (7:09 @1) + (15:35 @2) + (20:31 @3) + (4:56 @4) + (2 @5) 12.04 km (4:04 / km) +177m 3:48 / km
ahr:133 max:165

Thursday Jul 11 #

7 AM

Road bike 29:49 intensity: (3:58 @1) + (11:55 @2) + (13:55 @3) + (1 @4) 12.88 km (2:19 / km) +33m 2:17 / km
ahr:132 max:150

IW. Stunning morning again, clear, sunny and mild. Think I matched my previous morning record of cyclists with 84.
5 PM

Road bike 33:29 intensity: (1 @0) + (7:55 @1) + (22:20 @2) + (2:54 @3) + (19 @4) 12.95 km (2:35 / km) +40m 2:33 / km
ahr:125 max:154

HFW. Summer evening headwind making an appearance again. Also relatively quiet considering this morning an the conditions.

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