Road bike32:58 12.95 km (2:33 / km) +19m2:32 / km ahr:118 max:147
IW. Very easy as feeling very tired. Not sure how I was so quick though.
Road bike31:48 12.74 km (2:30 / km) +23m2:28 / km ahr:114 max:132
HFW. As per this morning, slow but quick.
Trail run26:18 2.83 km (9:17 / km) +132m7:32 / km ahr:119 max:133 shoes: Salomon Fellraiser 2017 (blue)
Jog out towards The Black Cock to attempt to takes photos of the Criag yr Allt race, but unfortunately a bit gloomy this evening. Barely jogging but had a complete energy bonk at the end of this. Desperately needed food and sugar but didn't think to take anything. Pushed myself harder over the weekend that I thought.