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Training Log Archive: Magic

In the 1 days ending May 7:

activity # timemileskm+m
  Road bike2 1:04:46 15.96(4:03) 25.69(2:31) 42
  Trail run1 26:18 1.76(14:56) 2.83(9:17) 132
  Total3 1:31:04 17.72(5:08) 28.52(3:12) 174
  [1-5]3 1:30:50

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Tu

Tuesday May 7 #

7 AM

Road bike 32:58 intensity: (1 @0) + (20:48 @1) + (11:46 @2) + (23 @3) 12.95 km (2:33 / km) +19m 2:32 / km
ahr:118 max:147

IW. Very easy as feeling very tired. Not sure how I was so quick though.
5 PM

Road bike 31:48 intensity: (3 @0) + (27:42 @1) + (4:03 @2) 12.74 km (2:30 / km) +23m 2:28 / km
ahr:114 max:132

HFW. As per this morning, slow but quick.
6 PM

Trail run 26:18 intensity: (10 @0) + (12:08 @1) + (14:00 @2) 2.83 km (9:17 / km) +132m 7:32 / km
ahr:119 max:133 shoes: Salomon Fellraiser 2017 (blue)

Jog out towards The Black Cock to attempt to takes photos of the Criag yr Allt race, but unfortunately a bit gloomy this evening. Barely jogging but had a complete energy bonk at the end of this. Desperately needed food and sugar but didn't think to take anything. Pushed myself harder over the weekend that I thought.

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