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Training Log Archive: j-man

In the 1 days ending Feb 27, 2008:

activity # timemileskm+m
  Rowing Machine1 1:03:00
  Total1 1:03:00

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Wednesday Feb 27, 2008 #

Rowing Machine 1:00:00 [3]

13758 meters, back on 4 damper.

Pretty easy, but very late in the day... After the Sixers game.

Lectures 7 and 8.

Rowing Machine warm up/down 3:00 [1]

To finish the lecture.

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