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Training Log Archive: j-man

In the 1 days ending Feb 26, 2008:

activity # timemileskm+m
  Run1 1:07:48
  Total1 1:07:48

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Tu

Tuesday Feb 26, 2008 #

Run warm up/down 14:46 [1]
shoes: Salomon XCR

Down to the bottom of the hill with Dasha. Completely crappy conditions--muddy.

Run hills 41:02 intensity: (22:17 @2) + (18:45 @4)
shoes: Salomon XCR

TNT. Sadly, GregA was not there. Although, I doubt it would have been fun to run fast on Forbidden Drive like would have been required if he was there, so maybe it worked out OK.

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Kind of feeble. In my defense, visibility was so poor that I couldn't really see and so I didn't attack the bottom of the hill like I used to. Also, not great shoes for this. But, clearly, there is work to be done. On the horse.

Run warm up/down 12:00 [1]
shoes: Salomon XCR

Back to the trail head with Dasha and from the bottom of the road to Sandy's. Does not include the trail itself, which we walked.

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