Training Log Archive: j-manIn the 1 days ending Feb 28, 2008:
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Thursday Feb 28, 2008 #
Run 41:00
shoes: February 2008 Asics
TNT. Late again.
Over to the track with Dasha and a couple of laps with her, until Tom lapped us. Then with him for a while, but eventually a little harder, pushing it on the 100 meters around the curves (or a little more than 100 as I was running in the middle to outside lanes.)
Did about 15 hard pieces.
Over to the track with Dasha and a couple of laps with her, until Tom lapped us. Then with him for a while, but eventually a little harder, pushing it on the 100 meters around the curves (or a little more than 100 as I was running in the middle to outside lanes.)
Did about 15 hard pieces.
Plyometrics 4:00 [5]
shoes: February 2008 Asics
10 stairs.
Run hills 19:00
shoes: February 2008 Asics
Two sets of 10 hills with the 300 meters in the middle, plus some other random laps at about 7 minute pace. Back to the car.