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Training Log Archive: ShadowCaster

In the 1 days ending Jun 26, 2012:

activity # timemileskm+m
  Run1 48:02 4.85(9:54) 7.8(6:09) 26
  Total1 48:02 4.85(9:54) 7.8(6:09) 26

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Tu

Tuesday Jun 26, 2012 #

7 PM

Run 48:02 intensity: (30:02 @1) + (18:00 @4) 7.8 km (6:09 / km) +26m 6:03 / km

Did hash recce - copper ridge back to my place - tried to do 4x I intervals, not so sucsesful- more like fartlek.

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