Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: ShadowCaster

In the last 7 days:

activity # timemileskm+m
  Run3 2:14:47 10.35(13:02) 16.65(8:06) 451
  Biking1 2:13:22 20.89(9.4/h) 33.62(15.1/h) 314
  Total4 4:28:09 31.24(8:35) 50.28(5:20) 765
  [1-5]4 3:05:30
«
2:13
0:00
FrSaSuMoTuWeTh

Monday Apr 15 #

6 PM

Run intervals 1:04:52 intensity: (1:16 @0) + (31:16 @1) + (27:11 @2) + (5:09 @3) 8.04 km (8:04 / km) +302m 6:48 / km
ahr:147 max:172

11 rep intervals run on Long Lake SE map - interesting to try reps on trail based on time. Seemed a lot easier. Forest is pretty good to go. Ice on trails, snow on north side of hills, but other forest is clear. Saw a few sad crocus at start, but nothing after that. Saw a white hawk.

Sunday Apr 14 #

10 AM

Biking 2:13:22 intensity: (1:17:13 @0) + (56:09 @1) 33.62 km (15.1 kph) +314m
ahr:114 max:143

Nice sunday tour - was supposed to be snowy/rainy today, but sun was out in the morning, so wanted to get out. Had lunch at Winterlong. Saw fox family @ North Star in Copper Ridge.

Saturday Apr 13 #

12 PM

Run 37:16 intensity: (3:53 @0) + (19:27 @1) + (13:56 @2) 4.25 km (8:46 / km) +38m 8:24 / km
ahr:140 max:163

Went to Carcross to check out that area, but very snowy still! Not ready yet.

Friday Apr 12 #

3 PM

Run 32:39 intensity: (17 @0) + (27:12 @1) + (5:10 @2) 4.37 km (7:28 / km) +111m 6:38 / km
ahr:139 max:152

« Earlier

Recent Comments

more...

Reports

Search Log

 

None of your business, you bunch of stalkers.


Recent Weeks:

Week
Ending		Training hours by intensity
0123456789
10
Apr 20
Apr 13
Apr 6
Mar 30
Mar 23

Week
Ending		Training hours by activity
0123456789
10
Apr 20
Apr 13
Apr 6
Mar 30
Mar 23

Week
Ending		Training kilometers by activity
0102030405060708090
100
Apr 20
Apr 13
Apr 6
Mar 30
Mar 23

all weeks | months | years | as calendar