Training Log Archive: Nick

In the 7 days ending Sep 20, 2014:

1:30

0:00

biking warm up/down 30:00 [1]
slept:5.0 (rest day)

running road/trails warm up/down 24:20 [2] 4.0 km (6:05 / km) +70m 5:36 / km
slept:5.5 shoes: adidas marathon 2012

5h sleep last night , 11 h work, and .5h nap, and out to mwoods

running road/trails intervals 10:40 [4] 2.5 km (4:16 / km) +65m 3:47 / km
ahr:140 max:150 shoes: adidas marathon 2012

2*1 loop (5.23,5.17) ..almost dark

Note
(rest day)

similar to monday :(

running road/trails 49:00 8.5 km (5:46 / km) +90m 5:28 / km
slept:7.0 shoes: Asics Gel-contend

gym ex & stretching 8:00 [1]

running road/trails 45:00 7.5 km (6:00 / km) +85m 5:41 / km
slept:7.0 shoes: Asics Gel-contend

quite tired this eve.. another 13h day at work

gym ex & stretching 5:00 [1]

Note
slept:6.0 (rest day)

long work hours.. and a head ache, called for a rest day

Unspecified 1:00:00 [1] 1.5 km (40:00 / km) +60m 33:20 / km
slept:6.5 shoes: Olway

4h of field checking. good weather

running road/trails 30:00 [3] 4.5 km (6:40 / km) +115m 5:55 / km
shoes: ice bugs