Training Log Archive: Nick

In the 1 days ending Sep 14, 2014:

activity

time

miles

Unspecified

1:00:00

0.93

(1:04:22)

1.5

(40:00)

running road/trails

30:00

2.8

(10:44)

4.5

(6:40)

115

Total

1:30:00

3.73

(24:08)

6.0

(15:00)

175

averages - sleep:6.5

1:30

0:00

Unspecified 1:00:00 [1] 1.5 km (40:00 / km) +60m 33:20 / km
slept:6.5 shoes: Olway

4h of field checking. good weather

running road/trails 30:00 [3] 4.5 km (6:40 / km) +115m 5:55 / km
shoes: ice bugs