Training Log: Nick
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| orienteering | 2 | 1:57:00 | 7.46 | (15:41) | 12.0 | (9:45) | 150 | | | | |
| biking | 2 | 1:15:00 | | | | | | | | | |
| Unspecified | 1 | 1:00:00 | 1.86 | (32:11) | 3.0 | (20:00) | 50 | | | | |
| running road/trails | 2 | 47:00 | 4.35 | (10:48) | 7.0 | (6:43) | 35 | | | | |
| gym ex & stretching | 2 | 15:00 | | | | | | | | | |
| HT | 1 | 1:00 | | | | | | | | | |
| Total | 8 | 5:15:00 | 13.67 | | 22.0 | | 235 | | | | |
| [1-5] | 7 | 5:14:00 | | | | | | | | | |
averages - sleep:6 |
12 PM
orienteering 1:20:00 [3] *** 9.0 km (8:53 / km) +120m 8:20 / km
ahr:141 max:164 slept:0.5 shoes: inov 8 _ 2015
@ wasaga
running road/trails 11:00 [3] 1.5 km (7:20 / km) +10m 7:06 / km
ahr:121 max:136 slept:6.5 shoes: inov 8 _ 2015
10 AM
Unspecified 1:00:00 [1] 3.0 km (20:00 / km) +50m 18:28 / km
ahr:116 max:143 slept:5.0 shoes: inov 8 _ 2015
Some running- some map checking .pinehurst
6 PM
running road/trails 36:00 [3] 5.5 km (6:33 / km) +25m 6:24 / km
ahr:152 max:186 slept:0.5 shoes: Inov blue_yellow 2021
@wasaga
5 PM
orienteering 37:00 [1] 3.0 km (12:20 / km) +30m 11:45 / km
ahr:123 max:172 shoes: inov 8 _ 2015
Pinehurst..checking things
biking 50:00 [1]
slept:5.5
gym ex & stretching warm up/down 10:00 [1]
slept:0.5
gym ex & stretching warm up/down 5:00 [1]
7 PM
biking 25:00 [1]
ahr:86 max:119 slept:5.5
Outdoor
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