Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: Nick

In the last 7 days:

activity # timemileskm+m
  x-country skiing3 2:37:00 16.47(9:32) 26.5(5:55) 375
  running road/trails2 1:43:00 9.32(11:03) 15.0(6:52) 300
  gym ex & stretching1 7:00
  HT1 1:00
  Total6 4:28:00 25.79 41.5 675
  [1-5]5 4:27:00
averages - sleep:5.8
«
1:13
0:00
SaSuMoTuWeThFr

Thursday Jan 23 #

x-country skiing 31:00 [1] 5.0 km (6:12 / km) +45m 5:56 / km
shoes: Fischer Ski

Wednesday Jan 22 #

HT 1:00 [0]
slept:5.5 (rest day)

looong travel day

Tuesday Jan 21 #

running road/trails 44:00 [2] 6.0 km (7:20 / km) +120m 6:40 / km
slept:7.0

Bogdana SJ

Monday Jan 20 #

running road/trails 59:00 intensity: (25:00 @2) + (34:00 @3) 9.0 km (6:33 / km) +180m 5:58 / km
slept:4.0

Bogdana

Sunday Jan 19 #

x-country skiing warm up/down 6:00 [1] 1.0 km (6:00 / km) +10m 5:43 / km
slept:5.5 shoes: Fischer Ski

x-country skiing race 54:00 [4] 7.5 km (7:12 / km) +220m 6:17 / km
shoes: Fischer Ski

Middle distance _ I like way better today's course setting, even if included a very steep_ up and down somewhere mid_course. Overall had a great 5 days ( mostly great the other days skiing ). Event alright _ too steep in many areas not only for my liking but lots of others too

Saturday Jan 18 #

gym ex & stretching warm up/down 7:00 [1]
slept:7.0

x-country skiing 1:06:00 [2] 13.0 km (5:05 / km) +100m 4:53 / km
shoes: Fischer Ski

Some 10 cm snow last 12 hrs . Slower pace , however another great day to be outdoors

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 25
Jan 18
Jan 11
Jan 4
Dec 28, 2019

Week
Ending
Training hours by activity
0123456789
10
Jan 25
Jan 18
Jan 11
Jan 4
Dec 28, 2019

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 25
Jan 18
Jan 11
Jan 4
Dec 28, 2019

all weeks | months | years | as calendar