Training Log Archive: NickIn the 1 days ending Sep 16, 2014:
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Tuesday Sep 16, 2014 #
running road/trails 45:00 7.5 km (6:00 / km) +85m 5:41 / km
slept:7.0 shoes: Asics Gel-contend
quite tired this eve.. another 13h day at work
gym ex & stretching 5:00 [1]