Training Log Archive: NickIn the 16 days ending Jul 31, 2020:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||||||||||
Friday Jul 31, 2020 #
running road/trails 26:00 [1] 4.0 km (6:30 / km) +30m 6:16 / km
ahr:104 max:131 slept:5.5 shoes: Nike Air
Unspecified warm up/down 25:00 [1] 2.5 km (10:00 / km) +15m 9:43 / km
shoes: Nike Air
Thursday Jul 30, 2020 #
Unspecified warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: Hoka one-one
gym ex & stretching warm up/down 4:00 [1]
HT 1:00 [0]
running road/trails 14:00 [4] 3.0 km (4:40 / km) +35m 4:25 / km
ahr:112 max:134 slept:6.0 shoes: Hoka one-one
running road/trails warm up/down 20:00 [1] 3.0 km (6:40 / km) +15m 6:30 / km
slept:1.0 shoes: Hoka one-one
Wednesday Jul 29, 2020 #
biking warm up/down 20:00 [1]
slept:6.0
gym ex & stretching warm up/down 4:00 [1]
HT 1:00 [0]
Tuesday Jul 28, 2020 #
HT 1:00 [0]
running road/trails warm up/down 36:30 [1] 5.0 km (7:18 / km) +25m 7:07 / km
slept:5.0 shoes: Hoka one-one
running road/trails tempo 19:30 [3] 4.0 km (4:53 / km) +55m 4:34 / km
ahr:121 max:176 shoes: Hoka one-one
Monday Jul 27, 2020 #
gym ex & stretching warm up/down 8:00 [1]
slept:6.0
biking warm up/down 22:00 [1]
slept:1.0
HT 1:00 [0]
Sunday Jul 26, 2020 #
Unspecified 1:00:00 [1] 2.0 km (30:00 / km) +40m 27:16 / km
shoes: Inov8 RockL red
running road/trails 26:00 [1] 3.5 km (7:26 / km) +20m 7:13 / km
slept:7.0 shoes: Inov8 RockL red
HT 1:00 [0]
Unspecified 1:00 [1]
ahr:104 max:140
Saturday Jul 25, 2020 #
running road/trails 40:00 [3] 5.5 km (7:16 / km) +80m 6:47 / km
ahr:125 max:144 slept:7.5 shoes: Inov8 RockL red
Friday Jul 24, 2020 #
Unspecified 1:10:00 [1] 5.0 km (14:00 / km) +80m 12:58 / km
ahr:98 max:139 shoes: Inov8 RockL red
running road/trails 26:00 [2] 3.5 km (7:26 / km) +40m 7:02 / km
ahr:118 max:166 slept:7.5 shoes: Hoka one-one
Unspecified 5:00 [1]
slept:0.5
Thursday Jul 23, 2020 #
running road/trails 50:00 [2] 6.0 km (8:20 / km) +200m 7:09 / km
ahr:115 max:152 shoes: Inov8 RockL red
Wednesday Jul 22, 2020 #
biking 31:00 [3]
ahr:95 max:137 slept:6.5
Tuesday Jul 21, 2020 #
biking 30:00 [1]
ahr:101 max:130 slept:6.5
running road/trails 10:00 [3] 1.5 km (6:40 / km) +10m 6:27 / km
ahr:109 max:117 shoes: Hoka one-one
HT 1:00 [0]
Monday Jul 20, 2020 #
HT 1:00 [0]
Unspecified warm up/down 11:00 [1] 1.0 km (11:00 / km) +20m 10:00 / km
shoes: Hoka one-one
running road/trails 40:00 8.0 km (5:00 / km) +80m 4:46 / km
ahr:128 max:183 slept:6.0 shoes: Hoka one-one
Sunday Jul 19, 2020 #
running road/trails 18:00 [2] 3.0 km (6:00 / km) +15m 5:51 / km
slept:7.5 shoes: Saucony everide 10 G/Yellow
Unspecified warm up/down 5:00 [1] 0.5 km (10:00 / km)
slept:1.0 shoes: Saucony everide 10 G/Yellow
biking 55:00 [1]
Saturday Jul 18, 2020 #
Unspecified warm up/down 6:00 [1] 0.5 km (12:00 / km) +15m 10:26 / km
slept:0.5 shoes: Saucony everide 10 G/Yellow
HT 1:00 [0]
running road/trails 1:10:00 [2] 9.0 km (7:47 / km) +70m 7:29 / km
ahr:114 max:130 slept:6.5 shoes: Saucony everide 10 G/Yellow
Friday Jul 17, 2020 #
gym ex & stretching warm up/down 7:00 [1]
biking warm up/down 15:00 [1]
biking 28:00 [1]
ahr:80 max:112 slept:6.0
Thursday Jul 16, 2020 #
Unspecified 5:00 [1] 0.5 km (10:00 / km) +20m 8:20 / km
shoes: Saucony everide 10 G/Yellow
HT 1:00 [0]
running road/trails 25:00 [2] 4.5 km (5:33 / km) +20m 5:26 / km
ahr:118 max:135 slept:6.0 shoes: Saucony everide 10 G/Yellow