Training Log Archive: Nick

In the 1 days ending Jul 31, 2020:

activity

time

miles

running road/trails

26:00

2.49

(10:28)

4.0

(6:30)

Unspecified

25:00

1.55

(16:06)

2.5

(10:00)

Total

51:00

4.04

(12:38)

6.5

(7:51)

averages - sleep:5.5

0:51

0:00

6 PM

running road/trails 26:00 [1] 4.0 km (6:30 / km) +30m 6:16 / km
ahr:104 max:131 slept:5.5 shoes: Nike Air

Puslinch min on- (26), min off (25)

Unspecified warm up/down 25:00 [1] 2.5 km (10:00 / km) +15m 9:43 / km
shoes: Nike Air