In the 1 days ending Oct 7, 2014:
running road/trails 41:40 intensity: (11:40 @1) + (30:00 @2) 6.5 km (6:25 / km) +70m 6:05 / km slept:8.0 shoes: adidas kanadia 2012
running road/trails intervals 6:20 [5] 2.0 km (3:10 / km) shoes: adidas kanadia 2012
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