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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 1 days ending Oct 7, 2014:

activity # timemileskm+m
  running road/trails1 48:00 5.28(9:05) 8.5(5:39) 70
  Total1 48:00 5.28(9:05) 8.5(5:39) 70
averages - sleep:8

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Tu

Tuesday Oct 7, 2014 #

running road/trails 41:40 intensity: (11:40 @1) + (30:00 @2) 6.5 km (6:25 / km) +70m 6:05 / km
slept:8.0 shoes: adidas kanadia 2012

running road/trails intervals 6:20 [5] 2.0 km (3:10 / km)
shoes: adidas kanadia 2012

5*400m (78,78,76,76,74) at res w/ 200m in between

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