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Training Log Archive: DarthBalter

In the 7 days ending Jul 11, 2021:

activity # timemileskm+m
  ◪3 11:47:10 25.09(28:11) 40.38(17:31) 102320 /22c90%
  hiking1 1:46:35 6.59(16:10) 10.61(10:03) 12
  road run1 57:27 6.69(8:35) 10.77(5:20) 25
  trail run1 24:24 2.43(10:04) 3.9(6:15) 18
  Total5 14:55:36 40.8(21:57) 65.66(13:38) 107820 /22c90%
  [1-5]5 9:34:15
averages - sleep:7.5 weight:166.5lbs

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MoTuWeThFrSaSu

Saturday Jul 10, 2021 #

11 AM

◪ 5:56:09 intensity: (57:19 @0) + (4:17:37 @1) + (27:20 @2) + (13:50 @3) + (2 @4) + (1 @5) 27.0 km (13:11 / km) +705m 11:40 / km
ahr:98 max:192 shoes: Hoka One One Speedgoat 4 WP Bl

CNYO 6 Hours ROGAINE with Dmitry at Sugar Hill. Good moderate effort, clean. A little tired at the end

Friday Jul 9, 2021 #

2 PM

road run 57:27 intensity: (1:27 @1) + (12:19 @2) + (43:41 @3) 10.77 km (5:20 / km) +25m 5:16 / km
ahr:137 max:152 slept:7.5 weight:166lbs shoes: Adidas Adizero Pro

very warm and very humid, legs are not 100%

Tuesday Jul 6, 2021 #

9 AM

trail run warm up/down 16:58 intensity: (4 @0) + (1:59 @1) + (8:02 @2) + (6:23 @3) + (30 @4) 2.83 km (5:59 / km) +10m 5:53 / km
ahr:129 max:163 slept:7.5 weight:167lbs shoes: Hoka One One Rocket X

picked up a map at FedEx and to the start, nice cool morning, very sunny. Legs are somewhat tired, but not dead.

◪ (sprint) 22:02 intensity: (59 @2) + (18:21 @3) + (2:05 @4) + (37 @5) 4.15 km (5:18 / km) +11m 5:14 / km
ahr:149 max:176 spiked:18/20c shoes: Hoka One One Rocket X

Map by John Campbell, course by Boris.
no controls, ran early in the day. Missed 2 controls and the finish, each ~ 30 sec. Legs are somewhat OK, but not 100% for a fast sprint course.

trail run 7:26 intensity: (1:04 @1) + (6:22 @2) 0.67 mi (11:10 / mi) +8m 10:46 / mi
ahr:124 max:133

Monday Jul 5, 2021 #

9 AM

◪ 4:07:56 intensity: (3:56:14 @0) + (10:34 @1) + (1:08 @3) 1.98 mi (2:05:07 / mi) +77m 1:51:35 / mi
ahr:60 max:115

◪ 58:06 intensity: (18:54 @0) + (28:46 @1) + (9:16 @2) + (1:10 @3) 2.19 mi (26:31 / mi) +134m 22:17 / mi
ahr:97 max:130

◪ 22:57 intensity: (6 @0) + (2:55 @1) + (13:46 @2) + (6:08 @3) + (2 @4) 2.51 km (9:08 / km) +96m 7:41 / km
ahr:128 max:153 spiked:2/2c shoes: Hoka One One Speedgoat 4 WP Bl

to the creek, and after swimming. water was coldish.
6 PM

hiking (commute) 1:46:35 intensity: (8:44 @0) + (1:35:15 @1) + (19 @2) + (2:17 @3) 10.61 km (10:03 / km) +12m 10:00 / km
ahr:94 max:123 shoes: Hoka One One Rocket X

to Eugene and Lilya and back

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