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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Jul 6, 2021:

activity # timemileskm+m
  trail run1 24:24 2.43(10:04) 3.9(6:15) 18
  ◪1 22:02 2.58(8:32) 4.15(5:18) 1118 /20c90%
  Total1 46:26 5.01(9:17) 8.06(5:46) 2918 /20c90%
  [1-5]1 46:22
averages - sleep:7.5 weight:167lbs

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Tu

Tuesday Jul 6, 2021 #

9 AM

trail run warm up/down 16:58 intensity: (4 @0) + (1:59 @1) + (8:02 @2) + (6:23 @3) + (30 @4) 2.83 km (5:59 / km) +10m 5:53 / km
ahr:129 max:163 slept:7.5 weight:167lbs shoes: Hoka One One Rocket X

picked up a map at FedEx and to the start, nice cool morning, very sunny. Legs are somewhat tired, but not dead.

◪ (sprint) 22:02 intensity: (59 @2) + (18:21 @3) + (2:05 @4) + (37 @5) 4.15 km (5:18 / km) +11m 5:14 / km
ahr:149 max:176 spiked:18/20c shoes: Hoka One One Rocket X

Map by John Campbell, course by Boris.
no controls, ran early in the day. Missed 2 controls and the finish, each ~ 30 sec. Legs are somewhat OK, but not 100% for a fast sprint course.

trail run 7:26 intensity: (1:04 @1) + (6:22 @2) 0.67 mi (11:10 / mi) +8m 10:46 / mi
ahr:124 max:133

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