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Training Log Archive: DarthBalter

In the 1 days ending Jul 5, 2021:

activity # timemileskm+m
  ◪1 5:28:59 5.73(57:23) 9.23(35:39) 3072 /2c100%
  hiking1 1:46:35 6.59(16:10) 10.61(10:03) 12
  Total2 7:15:34 12.32(35:21) 19.83(21:58) 3192 /2c100%
  [1-5]2 2:51:36

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Mo

Monday Jul 5, 2021 #

9 AM

◪ 4:07:56 intensity: (3:56:14 @0) + (10:34 @1) + (1:08 @3) 1.98 mi (2:05:07 / mi) +77m 1:51:35 / mi
ahr:60 max:115

◪ 58:06 intensity: (18:54 @0) + (28:46 @1) + (9:16 @2) + (1:10 @3) 2.19 mi (26:31 / mi) +134m 22:17 / mi
ahr:97 max:130

◪ 22:57 intensity: (6 @0) + (2:55 @1) + (13:46 @2) + (6:08 @3) + (2 @4) 2.51 km (9:08 / km) +96m 7:41 / km
ahr:128 max:153 spiked:2/2c shoes: Hoka One One Speedgoat 4 WP Bl

to the creek, and after swimming. water was coldish.
6 PM

hiking (commute) 1:46:35 intensity: (8:44 @0) + (1:35:15 @1) + (19 @2) + (2:17 @3) 10.61 km (10:03 / km) +12m 10:00 / km
ahr:94 max:123 shoes: Hoka One One Rocket X

to Eugene and Lilya and back

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