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Training Log Archive: DarthBalter

In the 7 days ending Feb 19, 2012:

	activity	#	time	miles		km		+m
	skiing	2	5:18:42	42.32	(7:32)	68.11	(4:41)	1500
	trail run	3	3:30:44	26.91	(7:50)	43.3	(4:52)	750
	stretching	3	47:00
	Total	8	9:36:26	69.23		111.41		2250
	[1-5]	5	8:49:26
averages - sleep:6.7 weight:155.6lbs

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Sunday Feb 19, 2012 #

11 AM

skiing hills (Skating) 2:11:13 28.11 km (4:40 / km) +850m 4:03 / km
ahr:142 max:157 slept:7.5 shoes: Fisher RCS skating

Skiing with Speedy on hard and in some places bumpy trails at Lake Placid: Flatlander's+ loop to warm up, then Porter Mountain loops(with some shortcuts - closed trails)- East Mountain climb-Ladies 5 to stadium, 5 min brake + 2 Flatlander's+ loops before lunch and rest. Did not reset Garmin unit, so the second training is part of this too: East Mountain loop (probably the most decent trails at this point) + one more Flatlander's loop to finish. Then we went to Cascade lodge (by car) and polished this training with one and only Hoevenburger and Glog-Glog-Glog.

C • Jealous 4

Saturday Feb 18, 2012 #

11 AM

skiing long (Skating) 3:07:29 40.0 km (4:41 / km) +650m 4:20 / km
ahr:138 max:159 slept:4.0 weight:156lbs shoes: Atomic WC Skating

skiing at Lapland Lake, last loop with Speedy: first part - the gliding was fare but dull in some places, then on a second part ~ 1 inch of tresh snow made it very difficult to move - must be wrong wax for this, I had to push even on steep downhills.

Friday Feb 17, 2012 #

1 PM

trail run (easy) 1:04:40 13.2 km (4:54 / km) +260m 4:28 / km
ahr:147 max:160 slept:7.0 weight:156lbs shoes: Asics Gel DS Trainer 16

2 perimeter loops in Forest Park: 29:11 (145), 28:11 (149). GPS off, I was pissed at it for not finding satellites for long time. Calves are not fully recovered yet from speed on Wednesday. Nice day for running: sunny, ~50F

2 PM

stretching warm up/down (legs and back) 15:00 [0]

Wednesday Feb 15, 2012 #

11 AM

trail run intervals (easy-T) 1:03:39 13.0 km (4:54 / km) +200m 4:33 / km
ahr:146 max:164 slept:7.0 weight:155lbs shoes: Puma - Narabota XC Brown

5.7 loops in Forest Park: warm-up then 10 x 2 min (T) / 30 sec - recovery + back home. 9:14 (139), 9:15 (138), 7:47 (156), 8:12 (157), 8:08 (158). Tough training - tired at the end. Damp and cool, little drizzle. Before this run I pulled 1/4" thorn from R. knee, a visitor from Greenbelt Park.

12 PM

stretching warm up/down (legs and back) 20:00 [0]

a little longer stretching - back needs it as running pace and volume go up.

Tuesday Feb 14, 2012 #

11 AM

trail run (easy-MP-T) 1:22:25 17.1 km (4:49 / km) +290m 4:27 / km
ahr:150 max:163 slept:8.0 weight:155.5lbs shoes: Asics Gel DS Trainer 16

5 long horse loops in Forest Park: 15:21 (149), 15:08 (148), 14:49 (151), 14:24 (153), 13:54 (157). Felt rested, HR somewhat low. Cool (38F), no snow.

12 PM

stretching warm up/down (legs and back) 12:00 [0]

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