trail run (easy) 1:04:40 13.2 km (4:54 / km) +260m4:28 / km ahr:147 max:160 slept:7.0 weight:156lbs shoes: Asics Gel DS Trainer 16
2 perimeter loops in Forest Park: 29:11 (145), 28:11 (149). GPS off, I was pissed at it for not finding satellites for long time. Calves are not fully recovered yet from speed on Wednesday. Nice day for running: sunny, ~50F