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Training Log Archive: DarthBalter

In the 1 days ending Feb 17, 2012:

activity # timemileskm+m
  trail run1 1:04:40 8.2(7:53) 13.2(4:54) 260
  stretching1 15:00
  Total2 1:19:40 8.2 13.2 260
  [1-5]1 1:04:40
averages - sleep:7 weight:156lbs

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Fr

Friday Feb 17, 2012 #

1 PM

trail run (easy) 1:04:40 intensity: (8:01 @2) + (55:15 @3) + (1:24 @4) 13.2 km (4:54 / km) +260m 4:28 / km
ahr:147 max:160 slept:7.0 weight:156lbs shoes: Asics Gel DS Trainer 16

2 perimeter loops in Forest Park: 29:11 (145), 28:11 (149). GPS off, I was pissed at it for not finding satellites for long time. Calves are not fully recovered yet from speed on Wednesday. Nice day for running: sunny, ~50F
2 PM

stretching warm up/down (legs and back) 15:00 [0]

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