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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Dec 10, 2011:

activity # timemileskm+m
  trail run1 1:40:59 12.55(8:03) 20.2(5:00) 320
  stretching1 15:00
  Total2 1:55:59 12.55 20.2 320
  [1-5]1 1:40:59
averages - sleep:7 weight:157lbs

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Sa

Saturday Dec 10, 2011 #

5 PM

trail run long (easy) 1:40:59 intensity: (28:55 @2) + (1:12:04 @3) 20.2 km (5:00 / km) +320m 4:38 / km
ahr:146 max:158 slept:7.0 weight:157lbs shoes: Puma - Narabota XC Brown

6 long horse loops in Forest Park: 15:47(142), 15:34 (145), 15:15 (148), 15:13 (148), 15:07 (150), 15:00 (151). In the dark, with headlamp. Minor pains and aches associated with running in cold weather - knees, r. foot, hips - on and off. Great view of a golden moon-rise.
6 PM

stretching warm up/down (legs and back) 15:00 [0]

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