trail run long (easy) 1:40:59 20.2 km (5:00 / km) +320m4:38 / km ahr:146 max:158 slept:7.0 weight:157lbs shoes: Puma - Narabota XC Brown
6 long horse loops in Forest Park: 15:47(142), 15:34 (145), 15:15 (148), 15:13 (148), 15:07 (150), 15:00 (151). In the dark, with headlamp. Minor pains and aches associated with running in cold weather - knees, r. foot, hips - on and off. Great view of a golden moon-rise.