Training Log Archive: DarthBalter

In the 1 days ending Nov 16, 2008:

activity

time

miles

◪

1:02:28

7.02

(8:54)

11.3

(5:32)

275

11 /

13c

84%

trail run

18:00

1.86

(9:39)

3.0

(6:00)

Total

1:20:28

8.89

(9:03)

14.3

(5:38)

310

11 /

13c

84%

1:20

0:00

Event: DVOA Fair Hill, Mid-atlantic champs

trail run warm up/down 18:00 [3] 3.0 km (6:00 / km) +35m 5:40 / km

Quite a weather change in 12 hours - cold wind, low 40s, needed to warm up well.

◪ race (Blue) 1:02:28 [4] *** 11.3 km (5:32 / km) +275m 4:56 / km
spiked:11/13c shoes: Puma - Narabota XC Green

fine race - good effort - route to # 4 was far from optimal ~ 60 to 80 sec, small stop as 5 for 15-20 sec. Eddie was 57:20.