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Training Log Archive: DarthBalter

In the 1 days ending Nov 15, 2008:

activity # timemileskm+m
  road run1 30:00 3.36(8:56) 5.4(5:33) 55
  stretching1 15:00
  Total1 45:00 3.36 5.4 55
averages - sleep:8

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Sa

Saturday Nov 15, 2008 #

road run warm up/down 30:00 [2] 5.4 km (5:33 / km) +55m 5:17 / km
slept:8.0 shoes: Puma - Narabota XC Green

With J-man to track and back in Media. Very warm for this time of the year ~ 70+ F. super easy jog, nice conversation - J-man would call it monologue, but I would argue that point.
C • Argue that point? 3

stretching warm up/down (+ rowing) 15:00 [1]

stretched after the run and I tried erg machine with some form lesson from J-man.

Note

J-man had 4 tickets for Sixers game, so some quality time was spent in company of EricW, J-man and Toressa. There was no tripple double at this game so the area set in was relatively quiet.

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