Training Log Archive: DarthBalter

In the 1 days ending Jun 15, 2008:

activity

time

miles

◪

1:20:00

4.35

(18:24)

7.0

(11:26)

320

16 /

16c

100%

road run

1:06:05

9.04

(7:19)

14.55

(4:33)

105

Total

2:26:05

13.39

(10:55)

21.55

(6:47)

425

16 /

16c

100%

averages - sleep:4.5

2:26

0:00

road run warm up/down 34:30 [2] 6.5 km (5:18 / km) +50m 5:07 / km
ahr:134 max:155 slept:4.5 shoes: Adidas Supernova Light 6

before and after road race and over GWB to Fort Lee

road run race 31:35 [5] 5.0 mi (6:19 / mi) +55m 6:06 / mi
ahr:168 max:178 shoes: Adidas Supernova Light 6

5 miles in Central Park -
6:11, 6:03, 6:31, 6:26, 6:24 - felt good, finished within goal time - out of 32:00, 31:15 - the next goal

◪ 1:20:00 ***** 7.0 km (11:26 / km) +320m 9:18 / km
spiked:16/16c shoes: Puma - Narabota XC Green

hanging and picking up controls from training in Harriman - was very tired piking up contols