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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Jun 14, 2008:

activity # timemileskm+m
  trail run1 26:10 3.23(8:06) 5.2(5:02) 65
  road run1 21:30 2.8(7:41) 4.5(4:47) 20
  repetitions1 12:50 1.8(7:07) 2.9(4:26) 55
  Total1 1:00:30 7.83(7:44) 12.6(4:48) 140
averages - sleep:9.5 weight:151lbs

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Sa

Saturday Jun 14, 2008 #

trail run warm up/down 26:10 [2] 5.2 km (5:02 / km) +65m 4:44 / km
ahr:145 max:155 slept:9.5 weight:151lbs shoes: Asics Gel-Kahana trail

Warm ~ 87F & a little humid - to FP + loop + back

repetitions (16x20sec/30sec) 12:50 [3] 2.9 km (4:26 / km) +55m 4:03 / km
ahr:157 max:164 shoes: Asics Gel-Kahana trail

road run (commute) 21:30 [3] 4.5 km (4:47 / km) +20m 4:40 / km
shoes: Nike Air Pegasus 2006

to my uncles place

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