Training Log Archive: DarthBalterIn the 1 days ending Jun 14, 2008:
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trail run warm up/down 26:10 [2] 5.2 km (5:02 / km) +65m 4:44 / km
ahr:145 max:155 slept:9.5 weight:151lbs shoes: Asics Gel-Kahana trail
repetitions (16x20sec/30sec) 12:50 [3] 2.9 km (4:26 / km) +55m 4:03 / km
ahr:157 max:164 shoes: Asics Gel-Kahana trail