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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CharlieRennie

In the 1 days ending Oct 22, 2020:

activity # timemileskm+mload
  Running1 30:00 3.14(9:33) 5.05(5:56) 3320.4
  Total1 30:00 3.14(9:33) 5.05(5:56) 3320.4

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Th

Thursday Oct 22, 2020 #

7 PM

Running 30:00 intensity: (8:22 @1) + (21:32 @2) + (6 @3) 5.05 km (5:56 / km) +33m 5:45 / km
ahr:143 max:158

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