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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CharlieRennie

In the 1 days ending Oct 21, 2020:

activity # timemileskm+mload
  Running1 30:00 3.03(9:54) 4.88(6:09) 3621.3
  Total1 30:00 3.03(9:54) 4.88(6:09) 3621.3

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Wednesday Oct 21, 2020 #

6 PM

Running 30:00 intensity: (6:12 @1) + (22:17 @2) + (1:31 @3) 4.88 km (6:09 / km) +36m 5:56 / km
ahr:147 max:160

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