Training Log Archive: 10TIn the 1 days ending Jul 9, 2020:
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Thursday Jul 9, 2020 #
Yoga 30:00 [1]
Run 1:10:30 [2] 13.5 km (5:13 / km) +184m 4:53 / km
shoes: Inov8 Terraultra
Easy miles with Chris and Rachel before SYO circuits
New shoes feeling good, adds a bit of cushion to my run
New shoes feeling good, adds a bit of cushion to my run
Strength & Conditioning 1:00:00 [3]
SYO circuits, good whole-body session