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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 10T

In the 1 days ending Jul 10, 2020:

activity # timemileskm+m
  Run1 1:02:45 7.08(8:52) 11.4(5:30) 259
  Intervals1 15:39 1.86(8:24) 3.0(5:13) 103
  Total1 1:18:24 8.95(8:46) 14.4(5:27) 362

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Fr

Friday Jul 10, 2020 #

Intervals hills 15:39 [4] 3.0 km (5:13 / km) +103m 4:27 / km
shoes: Inov8 Terraultra

10x 30s up Townend St with Connor, Laura and Liam (incl WU)

Run 1:02:45 [2] 11.4 km (5:30 / km) +259m 4:57 / km
shoes: Inov8 Terraultra

Ploddy Rivelin post Hills. Legs worn

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