Intervals hills 15:39 [4] 3.0 km (5:13 / km) +103m 4:27 / km
shoes: Inov8 Terraultra
10x 30s up Townend St with Connor, Laura and Liam (incl WU)
Run 1:02:45 [2] 11.4 km (5:30 / km) +259m 4:57 / km
shoes: Inov8 Terraultra
Ploddy Rivelin post Hills. Legs worn