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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 10T

In the 1 days ending Jul 8, 2020:

activity # timemileskm+m
  Run1 1:24:35 11.37(7:26) 18.3(4:37) 406
  Yoga1 20:00
  Total1 1:44:35 11.37 18.3 406

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Wednesday Jul 8, 2020 #

Yoga 20:00 [1]

Run 1:24:35 [4] 18.3 km (4:37 / km) +406m 4:10 / km
shoes: Inov8 roclites G290

Porter Summit effort. First hour flying, then settled back to ensure I didn't overdo it

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