Training Log Archive: antoniomariani

In the 7 days ending Mar 17:

3:13

0:00

10 AM

Ski 1:28:00 [1] 41.0 km (28.0 kph)
ahr:110 max:154 rhr:7 slept:43.0 shoes: Head I.Shape TI

Pagare lo skipass almeno 2/3 volte l'anno

8 AM

Ski Mountaineering 3:13:00 [3] 11.5 km (16:47 / km) +1320m 10:40 / km
rhr:40 slept:5.9 shoes: Dynafit Radical 88

Cima Venezia 3 - Val Martello
Ritmo discreto, neve di ogni tipo, clima discreto... Gita standard

9 AM

MTB 2:52:00 [2] 42.3 km (14.8 kph) +1137m
ahr:112 max:146 rhr:40 slept:7.2 shoes: Lee Cougan Crossfire HOTTIMO

9 AM

MTB long 3:10:00 [3] 68.2 km (21.5 kph) +1806m
ahr:132 max:164 rhr:40 slept:8.0 weight:64.4kg shoes: Cannondale F-SI Carbon 2

Tempo intervals : 20' rec.10', 20' rec. 20', 20'

10 AM

Road Bike 1:46:00 [2] 52.0 km (29.4 kph) +122m
ahr:115 max:157 rhr:40 slept:8.1 weight:64.3kg shoes: PoloandBike CMDRN

7 x 20" sprint rec.5'

8 PM

Gym & co 53:00 [3]
ahr:115 max:146

Jumps, stacchi easy, squat (bilanciere quasi full)

10 AM

MTB 1:56:00 [2] 34.5 km (17.8 kph) +806m
ahr:125 max:161 rhr:42 slept:8.3 weight:63.7kg shoes: Cannondale F-SI Carbon 2

9 AM

Road Bike 1:04:00 [1] 29.0 km (27.2 kph) +50m
ahr:115 max:134 rhr:41 slept:8.0 weight:64.6kg shoes: PoloandBike CMDRN

Scatto fisso

8 PM

Gym & co 49:00 [3]
ahr:89 max:144

Panca e trazioni con poca voglia