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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: antoniomariani

In the 1 days ending Mar 14:

activity # timemileskm+m
  MTB1 3:10:00 42.38(13.4/h) 68.2(21.5/h) 1806
  Total1 3:10:00 42.38(4:29) 68.2(2:47) 1806
averages - sleep:8 rhr:40 weight:64.4kg

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Th

Thursday Mar 14 #

9 AM

MTB long 3:10:00 [3] 68.2 km (21.5 kph) +1806m
ahr:132 max:164 rhr:40 slept:8.0 weight:64.4kg shoes: Cannondale F-SI Carbon 2

Tempo intervals : 20' rec.10', 20' rec. 20', 20'

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