In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| MTB | 2 | 5:23:00 | 58.53 | (10.9/h) | 94.2 | (17.5/h) | 1999 | | | | |
| Gym & co | 1 | 1:10:00 | | | | | | | | | |
| Swimming | 1 | 40:00 | 1.11 | (36:10) | 1.78 | (22:28) | | | | | |
| C-O | 1 | 17:36 | 2.49 | (7:05) | 4.0 | (4:24) | 3 | | 22c | | |
| Total | 5 | 7:30:36 | 62.12 | | 99.98 | | 2002 | | 22c | | |
averages - sleep:7.5 rhr:42 weight:64.5kg |
8 PM
Gym & co 1:10:00 [4]
ahr:110 max:155 rhr:36
Panca, squat, stacco
5 PM
Swimming 40:00 [1] 1.78 km (22:28 / km)
10 AM
MTB 2:30:00 [2] 44.2 km (17.7 kph) +1029m
ahr:127 max:162 rhr:43 slept:9.0 weight:64.5kg shoes: Lee Cougan Crossfire HOTTIMO
4 PM
C-O race 17:36 [5] *** 4.0 km (4:24 / km) +3m 4:23 / km
ahr:170 max:186 22c rhr:47 slept:6.5 shoes: Adidas Piastrelle aperte
1° Coppa Italia sprint - Comacchio (Fe)
15° ma livello dei partecipanti non altissimo
Bel tracciato tanto da non sentire troppo la fatica da poco allenamento di corsa.
Alternato sorprendente buon flow a tratti in cui ero bello macchinoso.
Preso comunque un distaccone da Franco come tutti
10 AM
MTB 2:53:00 [3] 50.0 km (17.3 kph) +970m
ahr:123 max:167 rhr:41 slept:7.1 shoes: Lee Cougan Crossfire HOTTIMO
15' (30"-30")
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| 280 |
Mar 31 | | |
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