Training Log Archive: antoniomariani

In the 1 days ending Mar 11:

activity

time

miles

Road Bike

1:04:00

18.02

(16.9/h)

29.0

(27.2/h)

Gym & co

49:00

Total

1:53:00

18.02

29.0

averages - sleep:8 rhr:41 weight:64.6kg

1:53

0:00

9 AM

Road Bike 1:04:00 [1] 29.0 km (27.2 kph) +50m
ahr:115 max:134 rhr:41 slept:8.0 weight:64.6kg shoes: PoloandBike CMDRN

Scatto fisso

8 PM

Gym & co 49:00 [3]
ahr:89 max:144

Panca e trazioni con poca voglia