Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: glewis

In the 31 days ending Aug 31, 2017:

activity

time

miles

+ft

Mountain Bike

7:47:42

71.84

(6:31)

115.62

(4:03)

Run

6:00:00

40.0

(9:00)

64.37

(5:36)

Road Bike - with trailer

3:52:20

52.75

(4:24)

84.89

(2:44)

Hike/Trekking

59:11

2.82

(20:59)

4.54

(13:03)

Total

18:39:13

167.41

(6:41)

269.42

(4:09)

3:51

0:00

» now

Monday Aug 28, 2017 #

7 PM

Run (Trail Run) 35:25 [4] 4.5 mi (7:52 / mi)
shoes: New Balance Vazee Summitt Trai

Evening run at Paradise Farms and Harmony Hill. Distance is estimate.

Thursday Aug 24, 2017 #

4 PM

Mountain Bike 57:00 [3] 8.74 mi (6:31 / mi)

Post in-service ride at Harmony Hill. Weather was beautiful.

Wednesday Aug 23, 2017 #

3 PM

Run (Trail Run) 37:00 [4] 5.0 mi (7:24 / mi)
shoes: New Balance Vazee Summitt Trai

Run at Cheslen, better than previous day. Garmin kept iffy track of distance - read 4.13. True distance probably around 5.

Tuesday Aug 22, 2017 #

4 PM

Run (Trail Run) 43:16 [2] 4.54 mi (9:32 / mi)
shoes: New Balance Leadville 1210

Super hot, humid and sluggish run at Cheslen after the first day of work. Had cramps and stomach problems. This was one to forget...

Monday Aug 21, 2017 #

9 AM

Road Bike - with trailer 1:54:00 [3] 25.5 mi (4:28 / mi)

Ride at CVT with Noah in tow. Legs were still sore from MTB on Saturday, so took it relatively easy.

Saturday Aug 19, 2017 #

4 PM

Mountain Bike 3:51:18 [3] 35.04 mi (6:36 / mi)

Afternoon/evening ride at White Clay. First time back since trails were reopened. A little humid but not too bad.

Friday Aug 18, 2017 #

11 AM

Run (Trail Run) 42:00 [2] 4.0 mi (10:30 / mi)
shoes: New Balance Leadville 1210

Slow, super humid run at Harmony Hill

Monday Aug 14, 2017 #

12 PM

Run (Trail Run) 38:11 [4] 5.0 mi (7:38 / mi)
shoes: New Balance Leadville 1210

Run at Stroud after soccer all morning. Legs a little sluggish. Actual distance a bit more than 5.

Friday Aug 11, 2017 #

9 AM

Road Bike - with trailer 1:58:20 [2] 27.25 mi (4:21 / mi)

Easy bike with Noah in the trailer.

Wednesday Aug 9, 2017 #

4 PM

Run (Trail Run) 48:34 [3] 4.89 mi (9:56 / mi)

Trail run at Harmony Hill. Nagging sore groin slowed the pace. Ran with a pack for the first time in a few weeks. Actual distance probably closer to 6.6 miles.

Sunday Aug 6, 2017 #

5 PM

Mountain Bike 52:12 [5] 9.32 mi (5:36 / mi)

Rippin' ride at Marsh Creek. Rode from West Boat Launch to dam, around bonus loop, plus the connector to back parking lot and the adjacent hill. Back tire lost air as I rode, and burped out nearly all of it .5 km from the parking lot. Borrowed a pump from some guys but the sealant wouldn't fill the hole, so I called it quits before getting to the horse trails.

Rode from circle in parking lot to the dam in only 6:50 on the way out!

Saturday Aug 5, 2017 #

4 PM

Mountain Bike 59:42 [4] 8.65 mi (6:54 / mi)

MTB ride at Harmony Hill. Nice and cool (comparatively) but still pretty sore from last night's run. Rode up new downhill track on my first try!

Friday Aug 4, 2017 #

7 PM

Run (Trail Run) 1:55:34 [4] 12.07 mi (9:34 / mi)
shoes: New Balance Vazee Summitt Trai

Sweaty and buggy evening into nighttime run at Marsh Creek. Left headlamp in the car at West Boat Launch for the bonus loop. Took a little too long...just made it back before it was too dark. Actual distance probably closer to 13+.

Thursday Aug 3, 2017 #

2 PM

Mountain Bike 1:07:30 [4] 16.24 km (4:09 / km)

MTB ride at Harmony Hill. Worked out sore hamstring leftover from KGMAR

4 PM

Hike/Trekking (Noah in backpack) 59:11 [3] 2.82 mi (20:59 / mi)
shoes: New Balance Leadville 1210

Buggy hike at Harmony Hill with Noah in the backpack.

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