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Training Log: glewis

In the last 7 days:

activity # timemileskm+ft
  Hike/Trekking2 1:45:47 4.21(25:08) 6.78(15:37)
  Run2 1:45:17 10.77(9:47) 17.33(6:04)
  Arc Trainer - Planet Fitness2 1:00:00
  Weights/Stretching2 35:00
  Total7 5:06:04 14.98 24.11
  [1-5]6 4:31:04
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Friday Jan 18 #

4 PM

Run (Trail Run) 38:37 [3] 4.63 mi (8:20 / mi)
shoes: New Balance Vazee Summitt Trai

Run at Stroud. Nothing fancy, but it got the job done. Most all of the trails had snow, but fortunately the soppy ground had frozen. Had to move pretty slow and stayed off of the muddiest sections.

Thursday Jan 17 #

4 PM

Run (Trail Run) 1:06:40 [2] 6.14 mi (10:51 / mi)
shoes: Topo Terraventure

Run at Harmony Hill. Snow from this weekend is still spotty in the woods, but was pretty dense in spots on the trails. My legs felt like mush and I didn't want to risk getting hurt, so this was rather lethargic.

Wednesday Jan 16 #

3 PM

Weights/Stretching 20:00 [0]
shoes: Saucony Kinvara 8

Legs and arms at PF.
4 PM

Arc Trainer - Planet Fitness 30:00 [3]
shoes: Saucony Kinvara 8

Arc at PF. Feeling ok, a little sluggish after back to back leg days.

Tuesday Jan 15 #

4 PM

Weights/Stretching 15:00 [0]
shoes: Saucony Kinvara 8

Quick Legs and arms at PF

Arc Trainer - Planet Fitness 30:00 [3]
shoes: Saucony Kinvara 8

Nothing special.

Sunday Jan 13 #

10 AM

Hike/Trekking 57:52 [1] 1.4 mi (41:20 / mi)

Grove Family Weekend at Pocono Plateau. Went for a chilly kid-friendly hike. Noah did surprisingly well, only being carried for 1/4 of it.
2 PM

Hike/Trekking 47:55 [1] 2.81 mi (17:03 / mi)

Went for a longer hike by myself in the afternoon. No wind to speak of, so I got a little toasty with all of my layers.

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