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Attackpoint AR - performance and training tools for adventure athletes

Training Log: glewis

In the last 7 days:

activity # timemileskm+ft
  Mountain Bike1 2:02:02 14.7(8:18) 23.66(5:10)
  Arc Trainer - Planet Fitness2 1:00:00
  Stationary Bike - Planet Fitness1 11:00
  Total4 3:13:02 14.7 23.66
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2:02
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Saturday Nov 17 #

10 AM

Mountain Bike 2:02:02 [3] 14.7 mi (8:18 / mi)

Ride at Marsh Creek with Craig. Super soupy from the snow on Thursday, but the trails held up well - not really as much mud as expected, but a lot of water. Rode the bonus loop and over to the horse trails, then took the rail trail all the way around to Reeds Rd before cycling back to Lyndell Rd, the lake trail, and the parking lot. Cold, but super fun.

Friday Nov 16 #

4 PM

Arc Trainer - Planet Fitness 30:00 [5]
shoes: Saucony Kinvara 8

Pyramid workout. Tough.

Wednesday Nov 14 #

3 PM

Arc Trainer - Planet Fitness 30:00 [4]
shoes: Saucony Kinvara 8

Arc at PF. Took 3 days off to recover from a rough cold that gave Noah croup. Felt good for a simpler workout but the ramp-up at the end burnt my lungs and legs more than it should have.
4 PM

Stationary Bike - Planet Fitness 11:00 [1]

Light ride on the bike. No real issues with the knee, but hoping to play it safe and give continued rest to my lungs and sinuses.

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