Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: glewis

In the last 7 days:

activity # timemileskm+ft
  Road Bike1 2:09:25 34.3(3:46) 55.2(2:21)
  Run2 1:41:18 11.65(8:42) 18.75(5:24)
  Mountain Bike1 1:03:25 13.41(4:44) 21.58(2:56)
  Bike-Trainer1 1:03:00
  Weights/Stretching2 43:00
  Stairs - Planet Fitness1 25:00
  Total7 7:05:08 59.36 95.53
  [1-5]7 6:47:08
«
2:09
0:00
TuWeThFrSaSuMo

Monday Mar 25 #

4 PM

Weights/Stretching 18:00 [0]
shoes: Saucony Kinvara 8

Surprise rain, so arms and legs at PF.

Stairs - Planet Fitness 25:00 [5]
shoes: Saucony Kinvara 8

Had planned on a long run, this was the substitute.

Sunday Mar 24 #

1 PM

Mountain Bike 1:03:25 [3] 13.41 mi (4:44 / mi)

Busy day but the weather was great, so this was all I could squeeze in. Rode from home to Harmony Hill, did a shortened loop and then right back home.

Saturday Mar 23 #

1 PM

Road Bike 2:09:25 [4] 34.3 mi (3:46 / mi)

Ride from Exton Park to KOP and through Valley Forge on the way back. One of the windiest days on the bike that I can remember; I flew out to KOP in under 40 minutes, and got absolutely beat up by the wind on the entire ride home.

Friday Mar 22 #

4 PM

Run 42:05 [3] 5.22 mi (8:04 / mi)
shoes: Saucony Kinvara 8

Run on Brandywine River Trail. 30+ hours of rain ended this morning, so anything not paved was terribly muddy. Took it slowly and focused on keeping my legs from getting sore during the run.

Thursday Mar 21 #

4 PM

Weights/Stretching 25:00 [1]
shoes: Saucony Kinvara 8

Legs and arms at PF. Didn't have enough time for much else, so I threw in a bit of core at the end.
8 PM

Bike-Trainer 1:03:00 [3]

Made up for what I missed earlier today.

Wednesday Mar 20 #

4 PM

Run (Trail Run) 59:13 [3] 6.43 mi (9:13 / mi)
shoes: New Balance Vazee Summitt Trai

Run at Harmony Hill. Temps in the low 50s but sunny and no wind made for perfect running weather. Didn't have much energy, but made it work at a decent pace.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Mar 30
Mar 23
Mar 16
Mar 9
Mar 2

Week
Ending
Training hours by activity
012345678910
11
Mar 30
Mar 23
Mar 16
Mar 9
Mar 2

Week
Ending
Training miles by activity
0510152025303540455055606570
75
Mar 30
Mar 23
Mar 16
Mar 9
Mar 2

all weeks | months | years | as calendar