Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: glewis

In the last 7 days:

activity # timemileskm+ft
  Mountain Bike1 2:02:43 32.16(3:49) 51.76(2:22)
  Paddle1 1:49:23 8.0(13:40) 12.88(8:30)
  Total2 3:52:06 40.16(5:47) 64.63(3:35)
«
2:02
0:00
MoTuWeThFrSaSu

Thursday Jul 12 #

6 AM

Mountain Bike 2:02:43 [4] 32.16 mi (3:49 / mi)

Early morning ride with Mark on his way to work - rolled out of the driveway at 5:40. Down from home and over to the CVT, then out to Valley Forge. Turned around at the arch. Carried a 16 lb pack.

Wednesday Jul 11 #

6 PM

Paddle 1:49:23 [2] 8.0 mi (13:40 / mi)

Paddle at Marsh Creek with Mark. Worked on using some better form. Helped the shoulders/arms, but my butt and legs were still sore and stiff.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617181920212223242526
27
Jul 14
Jul 7
Jun 30
Jun 23
Jun 16

Week
Ending
Training hours by activity
01234567891011121314151617181920212223242526
27
Jul 14
Jul 7
Jun 30
Jun 23
Jun 16

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100
105
Jul 14
Jul 7
Jun 30
Jun 23
Jun 16

all weeks | months | years | as calendar