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Attackpoint AR - performance and training tools for adventure athletes

Training Log: glewis

In the last 7 days:

activity # timemileskm+ft
  Mountain Bike1 1:45:51 13.8(7:40) 22.21(4:46)
  Run1 39:33 5.41(7:19) 8.71(4:33)
  Kayak Erg1 35:00
  Weights/Stretching1 27:00
  Bike-Trainer1 20:00
  Total4 3:47:24 19.21 30.92
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SaSuMoTuWeThFr

Thursday Apr 15 #

5 PM

Bike-Trainer 20:00 [1]

My legs felt like they needed some movement

Tuesday Apr 13 #

4 PM

Run 39:33 [5] 5.41 mi (7:19 / mi)
shoes: Topo Terraventure 2 Red

Beautiful day out. Ran the flat trail loop at Cheslen (it does exist). Wasn't planning on a hard effort but I just let it happen and then pushed to keep pace. Maybe a little much? Felt great though.

Sunday Apr 11 #

1 PM

Weights/Stretching 27:00 [5]

New core workout - brutal.

Kayak Erg 35:00 [2]

Decent paddle that would have been much tougher a few months ago.

Saturday Apr 10 #

10 AM

Mountain Bike 1:45:51 [4] 13.8 mi (7:40 / mi)

Another ride at Harmony Hill. Overnight rain left slick spots, but the trails were otherwise in good condition. Lots of fun, really enjoyed this.

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Apr 17
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