Training Log: glewis
In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| Run | 3 | 2:24:35 | 16.71 | (8:39) | 26.89 | (5:23) | | | | | |
| Bike-Trainer | 1 | 2:00:00 | 37.72 | (3:11) | 60.7 | (1:59) | | | | | |
| Mountain Bike | 1 | 1:36:12 | 14.43 | (6:40) | 23.22 | (4:09) | | | | | |
| Total | 5 | 6:00:47 | 68.86 | (5:14) | 110.82 | (3:15) | | | | | |
1 PM
Mountain Bike 1:36:12 [3] 14.43 mi (6:40 / mi)
First MTB of the season at Harmony Hill. Really nice day - perfect weather and perfect riding conditions. Felt pretty good, especially on the long sustained efforts. Only thing that was missing (besides technical practice) was the short bursts.
2 PM
Run 30:55 [2] 3.64 mi (8:30 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Trying to run harder in Z2 - I think it was successful.
3 PM
Run 58:58 [2] 6.44 mi (9:09 / mi)
shoes: Topo Ultraventure (grey/green)
A little shorter than planned but still a good Z2 run from home. Trying to push harder in that zone.
1 PM
Bike-Trainer 2:00:00 [2] 37.72 mi (3:11 / mi)
Long LI while it pours outside.
4 PM
Run 54:42 [3] 6.63 mi (8:15 / mi)
shoes: Topo Ultraventure (grey/green)
MI 4x8/2 at Boot Rd. Park. Felt pretty good, and pushed a touch harder on the last interval. I like running fast.
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