Training Log: glewis
In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Run||2|| 1:36:23|| 12.2||(7:54)|| 19.63||(4:55)|
| ||Total||2|| 1:36:23|| 12.2||(7:54)|| 19.63||(4:55)|
Run race 43:24  6.2 mi (7:00 / mi)
shoes: New Balance Vazee Summitt Trai
Hero Dash 10k at Pocono Plateau
Board meeting was at PP, so I decided to run. Started way too quick, including a sub-6 pace up a hill to start. Was in 2nd place alone for the last 43 minutes of the race.
Run 52:59  6.0 mi (8:50 / mi)
shoes: New Balance Leadville 1210
Run at Harmony Hill and Paradise Farms. After a watch error kept me from a strava PR at Paradise last time, I made sure I got it right and booked it around. Pretty spent for the rest of the run, but managed to move steadily.
The watch stopped tracking distance at 1.95 miles, and never picked back up. The GPS track for the first part of the run was so screwy that I didn't even get credit for the segment that I burnt myself on...
all weeks |