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Attackpoint AR - performance and training tools for adventure athletes

Training Log: glewis

In the last 7 days:

activity # timemileskm+m
  Run3 3:28:28 22.64(9:12) 36.44(5:43)
  Arc Trainer - Planet Fitness1 30:00
  Weights/Stretching1 20:00
  Total4 4:18:28 22.64 36.44
  [1-5]4 3:58:28
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Friday Apr 20 #

4 PM

Run 50:43 [3] 5.95 mi (8:31 / mi)
shoes: New Balance Vazee Summitt Trai

Run at Cheslen. Super windy, had to turn my hat around to keep it on my head. Kept it simple and short(er) because of the 5k in the morning.

Wednesday Apr 18 #

3 PM

Run 1:07:45 [3] 7.45 mi (9:06 / mi)
shoes: New Balance Leadville 1210

Run at Cheslen. Took the map to work on reading while running, chose a shortcut or two because of it. Low 50s, ended up being too hot for my long sleeves and I dropped them at the car on the way by.

Monday Apr 16 #

4 PM

Weights/Stretching 20:00 [0]
shoes: Saucony Kinvara 8

Weights at PF. Left knee did a weird clicking thing; just pretended it never happened.

Arc Trainer - Planet Fitness 30:00 [2]
shoes: Saucony Kinvara 8

Light ride on Arc at PF. Felt like I needed a cooldown after this weekend.

Sunday Apr 15 #

12 PM

Run 1:30:00 [3] 9.24 mi (9:44 / mi)
shoes: New Balance Leadville 1210

Originally planned to go for a sunrise paddle then take Noah orienteering at Norristown Farm Park, but it was cold (low to mid 40s) and spitting, so I went for a long run after church. Ran down from Harmony Hill and did a full loop at Sawmill Rd before heading back up to the parking lot. Pretty sweaty, but stayed pretty cool considering the weather and layers.

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