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Training Log Archive: glewis

In the 1 days ending Aug 22, 2017:

activity # timemileskm+ft
  Run1 43:16 4.54(9:32) 7.31(5:55)
  Total1 43:16 4.54(9:32) 7.31(5:55)

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Tu

Tuesday Aug 22, 2017 #

4 PM

Run (Trail Run) 43:16 [2] 4.54 mi (9:32 / mi)
shoes: New Balance Leadville 1210

Super hot, humid and sluggish run at Cheslen after the first day of work. Had cramps and stomach problems. This was one to forget...

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