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Training Log Archive: glewis

In the 1 days ending Aug 4, 2017:

activity # timemileskm+ft
  Run1 1:55:34 12.07(9:34) 19.42(5:57)
  Total1 1:55:34 12.07(9:34) 19.42(5:57)

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Fr

Friday Aug 4, 2017 #

7 PM

Run (Trail Run) 1:55:34 [4] 12.07 mi (9:34 / mi)
shoes: New Balance Vazee Summitt Trai

Sweaty and buggy evening into nighttime run at Marsh Creek. Left headlamp in the car at West Boat Launch for the bonus loop. Took a little too long...just made it back before it was too dark. Actual distance probably closer to 13+.

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