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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: R-B

In the 1 days ending May 16, 2021:

activity # timemileskm+m
  Running1 3:02:10 18.14(10:02) 29.2(6:14) 645
  Total1 3:02:10 18.14(10:02) 29.2(6:14) 645

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Su

Sunday May 16, 2021 #

7 AM

Running 3:02:10 intensity: (50 @1) + (12:03 @2) + (1:58:28 @3) + (47:04 @4) + (3:45 @5) 29.2 km (6:14 / km) +645m 5:37 / km
ahr:141 max:176 shoes: Saucony ST Red

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