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Attackpoint AR - performance and training tools for adventure athletes

Training Log: R-B

In the last 7 days:

activity # timemileskm+m
  Zwift2 1:58:36 40.62(20.5/h) 65.37(33.1/h) 6513
  Running2 1:41:42 12.9(7:53) 20.77(4:54) 166
  TRX1 24:53
  Family Walk/Hike1 20:51 1.15(18:12) 1.84(11:19)
  Total6 4:26:02 54.67 87.98 6679
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MoTuWeThFrSaSu

Friday Apr 9 #

6 AM

Zwift 35:22 intensity: (23:52 @1) + (11:22 @2) + (8 @3) 16.75 km (28.4 kph) +135m
ahr:105 max:129

6 PM

Family Walk/Hike 20:51 intensity: (15:45 @1) + (5:06 @2) 1.84 km (11:19 / km)
ahr:94 max:126

Thursday Apr 8 #

6 AM

Running 52:52 intensity: (28 @1) + (50 @2) + (7:04 @3) + (22:17 @4) + (22:13 @5) 10.76 km (4:55 / km) +130m 4:38 / km
ahr:160 max:187 shoes: Sauc Peregrine 10

Wednesday Apr 7 #

6 AM

TRX 24:53 intensity: (22:15 @1) + (2:38 @2)
ahr:91 max:126

Tuesday Apr 6 #

6 AM

Running 48:50 intensity: (18 @1) + (41 @2) + (19:23 @3) + (22:47 @4) + (5:41 @5) 10.01 km (4:53 / km) +36m 4:48 / km
ahr:149 max:179

Monday Apr 5 #

6 AM

Zwift 40:03 intensity: (2:54 @1) + (28:17 @2) + (8:52 @3) 24.44 km (36.6 kph) +3208m
ahr:121 max:135

Zwift 43:11 intensity: (6:41 @1) + (36:30 @2) 24.18 km (33.6 kph) +3170m
ahr:114 max:126

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Apr 11
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Apr 11
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