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Attackpoint AR - performance and training tools for adventure athletes

Training Log: R-B

In the last 7 days:

activity # timemileskm+m
  Zwift1 1:18:19 26.23(20.1/h) 42.22(32.3/h) 247
  Running1 57:47 6.69(8:38) 10.77(5:22) 73
  Total2 2:16:06 32.92(4:08) 52.98(2:34) 319
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1:18
0:00
SaSuMoTuWeThFr

Thursday Dec 13 #

5 AM

Running 57:47 [3] 10.77 km (5:22 / km) +73m 5:12 / km
ahr:159 max:179

Sunday Dec 9 #

9 PM

Zwift 1:18:19 [3] 42.22 km (32.3 kph) +247m

This is the hardest I have ever worked on a bike. Final workout of 6 week FTP builder. Everything shaking when I got off.

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Dec 15
Dec 8
Dec 1
Nov 24
Nov 17

Week
Ending
Training hours by activity
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10
Dec 15
Dec 8
Dec 1
Nov 24
Nov 17

Week
Ending
Training kilometers by activity
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140
Dec 15
Dec 8
Dec 1
Nov 24
Nov 17

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